Recent content by cleandres

true, i wasnt sure whetheror not to just switch them f squats cuz the squats on wednesdays are light, but since its supposed to go M-Heavy day W-Light Day F-Medium day, should I still go heavy on f squats?

Hey guys I been on here awhile and have come along way since joining. Im finally gonna make one of these to keep up my motivation and hopefully get some helpful critiques. Here are my stats as of right now: 19 yrs old 5'4 164 lbs 23-24% BF Maxes-(as of 10/9 and 10/10) Deadlift-335x1...

agreed, think about it if you are switching up excercises so often how will you know if you are seeing progress go read "The Ultimate Training Split" itll help

My schedule for classes at my college is all voer the place our rec center is packed all the time and i hate waiting so today i went at night my question is still ok to get all so pwo carbs then almsot immediately go to bed? Wouldnt the carbs at ngiht be stored as fat?

Hey guys, I'm sure there are some lisenced PTs on this site. I am looking to get into the field of physical therapy. At my college the DPT is separate from your bachelors and technically and major can apply to the Program, but what ones would be best? I was thinking of double majoring in...

oly's ever since I started using them they have only been beneficial to my form on squats and deads I also feel like they help my bench by being able to drive through my heels and keep the arch in my back also on ohp they help keep my balance Oly's FTW!

true I guess ill have to deal, im on a tight budget as it is between room and board and texts and tuition I barely have money for gas and groceries, im lcky my school has a bad ass rec center or elsse he gym would be another payment lol

yeah man I figured Im gonna start really trying to not have the bread in my later meals but its ok for my pwo meal no?

id be interested in seeing the study if its not a hassle

I promised myself I would not see the freshman 15, unless of course it was 15 pounds of muscle. lol Ive been away for a month already and am proud to say i have not eaten pizza once and my beer drinking has been down to a minimum. Butttt now that im away from home I find myself lost at what to...

5x5 Calculator type your maxes in there and it will map everything out for you

feel ya bro i got a cortison shot in my shoulder a few weeks ago i been doing physical therapy for 3 weeks now and im finally coming back with light light weight, and what about deadlifts though? or does even that type of weight aggrevate it? my doc told me anything that doesnt hurt is ok for me...

if you dont focus on symetry and just on upper body you will begin to develop red hair and the face of a serial killer

those are solid numbers but they don't mean anything unless you got skill, you can obvuously keep up with the guys there with strength and speed but it doesnt mean anything unless your good what you going out for WR, CB ? or what?

Dude it pretty mcuh averages out to the same thing Example (not HIIT) 30 minutes at 8mph is 4 miles HIIT- 1 minute at 11 mph 1 minute at 5 mph total of 30 min they average out to 4 miles HIIT is really good