Recent content by claytonbigsby

thanks for the advice! i just looked up the 3x5 starting strength and will try that out. i think my diet part's pretty good, basically eat healthy regardless, i just upped the protein since starting exercises. also, is a personal trainer worth getting?

Hey guys, I just started weightlifting about three weeks ago (for the first time in my life). I'm 6'2'', weigh 182 pounds. I do 5 days a week: one day for chest/triceps, back/biceps, shoulders, thighs, abs+cardio. Take two scoops of whey after each workout, try to max out on proteins (Im...