Recent content by claudiagolden3

Hey i wanted to ask if uneven shoulders and winged scapulas (not that bad) is something that can be corrected through basic exercise? And do you know any exercises that will help this issue OR do you think should i go see a physotherapist? Its a struggle ive had for a while. I dont know what has...

So here's the thing, I get this everytime that I should stay away from fried food cause it will make me fat, it's not good for ur body nor when u r bulking nor when u r cutting, Ok it's bad, but Y?? If there is no trans fat in oil and it's cholesterol free, what is wrong with it?? If I have...

I've been eating paleo (mostly - still on dairy) for about two weeks now. My period is 5 days late (not pregnant). My period is never regular but it's usually only off by a day or two. As it stands I don't even have a hint of PMS symptoms yet. Is this typical? Or at least, not unusual?

I’ve seen advertisements for this ab stimulator machine and I was curious if it actually helps at all?

Can women get gyno like men ?

Looking for some ideas and methods when the people around me (at home) aren't on the same page. Sweets seem to be the only snacks at the house. Which brings me to part 2. I keep planning and organizing early morning workouts so my day is off to a good start, but again the household seems to be...

I can see a plateau looming with my weight loss in the next month or two, and I want to prepare for what it takes to drop BF% after that. Apparently bulking and cutting is the way to go, so what's your best introduction site/article/how-to for those of us new to it? I'm at about 24-25%BF at the...

Okay, so question for all of you. I'm thinking about using some kind of protein powder after workouts to help gain muscle (hurray for not waisting lifting time!) because I don't always have access to good meals during that 20-minute post workout period. Dress size loss (not really weight loss...

So, here's the thing: I don't wear makeup, so this hasn't been an issue. But I've decided, at 41, that it's time to grow up, act like a grown-up (at least some of the time) and not just dress professionally, but also comport myself like a professional (attorney), which includes wearing an...

I'm a 31yr. old mom of five, 5'4", and 130-ish lbs. (130-135, depending on if it's shark week). I'm looking forward to learning to lift heavy, for now I've just been doing the bodyweight exercises from the NF site. I have a good bit of cellulite on my hips, bum and tummy. I've been eating...

What does the average female show in blood tests ? I am curious to how much testosterone the body produces naturally. Thanks.