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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Recent content by clan0907

  1. C

    Pls Give opinion My Diet/exercise plan :-)

    Hello, i am 27 with 85kg. Trying to lose weight and recently started to go to gym. i am training 4 weeks per day. Please give me your opinion on my workout plan and Diet Plan. :-)
  2. C

    Fruit-Protein Smoothie or Vegetable-Protein Smoothie in Morning?

    Hi, I am 25 with slightly overweight body. I recently started workout. I have a question: Which one is good in morning: Fruit+Protein smoothie or Vegetable+Protein Smoothie in morning? My typical Smoothie ingredients: 30g Whey+Fruits/Vege+Natural Peanut butter+Yogurt 2tblsp. Right now i am...
  3. C

    My workout and Diet

    Hi i recently updated my workout plan and diet... hope you can give tor comments... Btw, I'm : Weight 200 lbs / 100 kg Height 165cm Bmi: Obese
  4. C

    Cardio and Weight Lifting on Same day

    hmmm thats actually solid advice... thanks man...
  5. C

    Cardio and Weight Lifting on Same day

    yeah, man but isn't weight lifting increase musle mass therefore increase metabolism?
  6. C

    Cardio and Weight Lifting on Same day

    ok.. will do... cause of pringles and mcdonalds i guess... hehehe
  7. C

    Cardio and Weight Lifting on Same day

    Hi, i'am 26 and 98kg with 160cm. As an obese guy i recently started going gym. My trainer recently advice me on doing cardio and lifting on same day. my weekly schedule is: Mon - Cardio (45min) and Core workout Tue - Cardio (45min) and Upper Body workout Wed - Cardio (45min) and Leg workout...
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