Recent content by ChristmasTree7

Thank you my friend! Highest they have been is 3600 I believe. Used to have a bad issue with consistency due to environment and poor goals. Would eat what I wanted to on the weekends! Cals are low for sure right now haha, the androgens I’m using are maintaining strength and muscle mass. I...

Sponsored by @Buck Pharmaceuticals Maintaining strength on all lifts! They haven’t moved in a while due to the deficit. Here’s my Friday Legs and Arms session 💪🏻 EZ Bar Cable Curl 2 x 10-12 V strap Tri Ext 1 x 10-12 Adductor 1 x 8-10, 1 x 10-12 Lying ham curl 1 x 10-12, 1 x 10-15 Pendulum...

Sponsored by @Buck Pharmaceuticals No changes to meal plan this week! 😊👊 Training day nutrition 2210 calories 213g protein 266g carbohydrates 29g fat Rest day nutrition 1817 calories 230g protein 136g carbohydrates 35g fat Training day meal plan Meal 1 - 12/1pm 250g cooked chicken...

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Cheers bro

Thanks bro 💪🏻💪🏻

Sponsored by @Buck Pharmaceuticals Weekly physique update at 101kg Great fat loss this week, almost there! Test E 787mg weekly EQ 400mg weekly Tren A 140mg weekly Retatrutide 3mg weekly HGH 5iu daily

Sponsored by @Buck Pharmaceuticals Maintaining reps on sessions this week with cals cut by 200 on training days. Wednesday Back and Delts easy quick one for the week 💪🏼 DB lateral raises 3 x 10-15 SA plate row 1 x 10-12 Cable rear delt fly 3 x 12-15 Cable lateral raise 2 x 12-15 Photo...

Thanks brother! Going well, loving it. Picked a few new clients from the forum this week 😊💪🏼

Sponsored by @Buck Pharmaceuticals Food got pulled 200 cals from TD, 100 cals on NTD. Reta works great for appetite 👌 Training day nutrition 2210 calories 213g protein 266g carbohydrates 29g fat Rest day nutrition 1817 calories 230g protein 136g carbohydrates 35g fat Training day meal...

Working well! Thanks brother

Sponsored by @Buck Pharmaceuticals Weekly physique update @ 102kg Week of consistent HGH has held same weight, good fat loss again this week. 5-8 weeks til we hit the reverse. 615mg Test E weekly 400mg EQ weekly 140mg Tren weekly 5iu HGH daily - PM 3iu Reta weekly Good week of training and...

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100% 😂 Going well my bro! Hope you’re well too. Coaching going well, picking up a few more enhanced clients which is great. Loving it 😊💪🏼

Sponsored by @Buck Pharmaceuticals Getting leaner and strength maintaining 💪🏼 Keen to see progress photos this weekend. Trained legs and arms today! Wide grip cable curl 2 x 10-12 V strap tri extension 1 x 10-12 Adductor 1 x 8-10, 1 x 10-12 Lying ham curl 2 x 10-15 Pendulum 1 x 10-12, 1 x...