@Core Pharma Rep
@Corepharma
Big leg day tomorrow
Friday - Legs
Lying hamstring curl @ 90kg
1 x 12-15
1 x 10-12
Smith machine glute drive @ 5pps
1 x 10-12
SLDL @ 240kg
1 x 6-10
Banded unilateral leg extension @ 60kg
1 x 12-15
Banded leg extension @ 130kg
1 x 10-12
1 x 12-15...
@Core Pharma Rep
@Corepharma
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Nutrition update! Coco pops 😍😍
Little cheat meal and a plumber from the weekend xo
Training day nutrition
3065 calories
236g protein
433g carb
39g fat
Rest day nutrition
2567 calories
264g protein
231g carb
63g fat
Training Day
Meal...