Recent content by ChristmasTree7

Yes brother! Training day 2400 cals 221 protein, 349 carb, 33 fat Rest day 1936 cals 235 protein, 155 carb, 37 fat

Sponsored by @Buck Pharmaceuticals Training day nutrition pre snack and post workout meal! 80g cocopops 50g WPI 150g blueberries 1 English muffin 30g jam 1 uncle Toby’s bar Training going strong in the deficit! 💪🏼😊

Thanks brother

Thank you my friend!

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Sponsored by @Buck Pharmaceuticals Got a good back and delts session in yesterday interstate 💪🏼 Coach pulled some volume out in the coming week. Cable lateral raise 2 x 10-12 High to low row 2 x 6-8 DB lateral raise 1 x 12-15, 2 x failure T bar row 1 x 12-15 Seated row 2 x 10-12 Calf raise 2...

Hahah been a while since I’ve had honey. Which orals?

Thanks brother! Going well, retaining strength well on low cals. No sides. Feel more confident slightly.

Ya I do glutes and delts! Too scared to do lats 😂

Thanks! Getting there! 💪🏼💪🏼

Thanks friend

Thanks brother! Feeling small 😂🥲

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Sponsored by @Buck Pharmaceuticals Early check in! Weekly physique update @ 105.5kg Test E 615mg weekly EQ 400mg weekly Tren A 140mg weekly Reta 3mg weekly Training and nutrition going well. Keen to get this fat off as soon as possible. Think my injection sites on hips are a little swollen 😂

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