@Core Pharma Rep
@Corepharma
Training update 💪🏼
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow 😂🙏
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute...