@Core Pharma Rep @Corepharma
EQ pushing up the strength!
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15
Seated cable row
1 x 8-10
Pec deck
1 x 12-15
BB bench press
1 x 6-10
Incline plate loaded chest press
1 x 8-10
1 x 10-12
Decline small stack cable fly press
1 x...
@Core Pharma Rep
@Corepharma
3065 cals training day
236g protein
432g carb
39g fat
2567 cals rest day
264g protein
231g carb
63g fat
Training day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g...