@Core Pharma Rep
@Corepharma
Pushing some good weight, feeling strong 💪🏼💪🏼
The EQ at low dose is feeling great.
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15
Seated cable row
1 x 8-10
Pec deck
1 x 12-15
BB bench press
1 x 6-10
Incline plate loaded chest press
1 x...
@Core Pharma Rep
@Corepharma
HGH working wonders! Great pump, getting leaner, getting stronger and larger 🎉
Big session today, got a good pump! ✅🙏
Saturday - Back and arms
Dual rear delt fly cable stack
1 x 15-20
1 x 12-15
Wide grip lat pull down
1 x 10-12
1 x 12-15
Seated unilateral...
@Core Pharma Rep
@Corepharma
No changes in the meal plan this week 💪🏼💪🏼
Training day nutrition
3057 calories
241g protein
433g carb
38g fat
Rest day nutrition
2567 calories
264g protein
231g carb
63g fat
Training Day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g...