@Core Pharma Rep
@Corepharma
Physique and supplement update -
104.8kg! Dropped some fat and fluid from last week @ 107kg. Reverse going well :)
Added 2iu of Growth Hormone each day this past week. Going to see some big progress ๐ค
๐ช๐ผ Training Split
@Core Pharma Rep
@Corepharma
๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ
Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions.
No cardio on leg days.
12k steps p/day
Monday โ Legs and Arms
Exercise
Sets x Reps
Single Arm Cable Curl
1 x 12โ15, 1 x 10โ12...