Nice gym session after not going for a couple of days. Done 30k+ steps for the last 4, so very keen to have the weekend to recover and relax 🙌
💪Training
Density day
RDL 35kg x11, 25kg x16
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x11, 26 x15
Lying Hamstring curl 43 x9, 36 x12
Leg...