🗓️ 18/07
Gains keep on coming! This next week I’m going to focus on my form and really perfect it. Might need to lower some weights, but not the end of the world 🫶
💪Training
Density day
RDL 35kg x9, 25kg x12
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x13
Lying Hamstring curl...