Recent content by ChewedSleek

Midweek 15 update: I apologise for the belated update. I’ve been struck down with whatever my son had last week. The combination of lack of sleep and a one year old coughing directly into my mouth repeatedly took its toll. My throat has felt like I’m swallowing glass since Monday morning. So...

Thanks, bro. Yeah, I’m feeling big and I’m getting a lot of compliments from mates, about how much bigger I’m looking. It’s a good feeling, haha. Thanks, bro. He’s better now, but now I’ve got it and my throat feels like razor blades.

Week 14 Update. Happy Sunday EF brothers, Slow start to the week this week. Sick toddler = minimal sleep. Was finally able to train come Wednesday, Thursday and Friday. My mother in-law also came to stay for the weekend, so cortisol levels were definitely elevated. Had a great session...

That’s it, bro 💪🏽

I’ve requested my wife no longer buys these bananas, as they give her unrealistic expectations and make me feel inadequate.

Midweek 14 update: Slow start to the week this week. My young fella has gotten sick, so he’s been in our bed and waking up coughing and crying alot. So I didn’t get to train Monday or Tuesday. However, from Wednesday I have been more than making up for it and smashing my workouts, strength is...

When I was a young, single and free man, I would come home from big days, shower, eat in bed and go straight to sleep. I wish I could do the same these days, but I got two young kids now. So long gone are the days of just resting when I’m exhausted hahaha

Thanks, brother 💪🏽

Week 13 Update. Good evening EF brothers, This week started out strong, with some short and easier days at work - which played out well with my training. This was not the case for the latter half of the week, with long, hard days at work and my sleep also suffered. This all took a toll on me...

Midweek 12 Physique update: Fasted this morning @ 84.2kg.

You should’ve seen the photo I nearly uploaded by accident 🤣🤣

Thanks, brother! 300 protein is good! My weight is shooting up. I think that may also be due to trying to reduce my daily step count too.

Appreciate it, bro 🙏🏽

Your meals are inspiring as fuck, my man. I do the same, but I can only prep so much due to lack of room in the family fridge too. I’ll be hitting you up soon!

Do you meal prep a few days ahead or do you cook a lot of your meals fresh? Your meals always look fresh and fucking amazing.