Week 27 Update
Happy Sunday EF Fam,
Hope you’ve all had a cracker of a weekend!
Another week down, had some great sessions.
———————————————————————
Current weight:
84.8kg fasted
Daily calories/macros:
3800
556c/232p/61f
Supplements:
supplements have remained mostly the same.
PEDs...
Midweek 27
Happy end of the work year EF fam!
It’s been a big week to cap off the end of the working year for me. Training has been fucking great this week, and have been pushing hard.
Weight is fluctuating and bouncing back and forth between 84 - 85.5kg.
Sleep has been great this week and...
Week 26 Update
Happy Sunday EF Fam,
Had to go unexpectedly interstate for work early this week and don’t get back till late this week. That combined with family obligations, I only managed to get in one lower body session on Monday and a few fasted cardio sessions this weekend.
I did...
Midweek 26 update
Good morning EF Fam!
Just a quick update, I’ve only been able to train once this week (lower body) on Monday, as I received a call Monday night and had to leave early Tuesday morning to go interstate for a days for work.
Luckily I prep my food ahead of time every week, so I...