Recent content by ChewedSleek

Physique update fasted yesterday morning. Weight is staying pretty consistent. Calories have been sitting at 3800.

Also, thanks for always supporting my log brother! 🙏🏽

Great to start a big day day or legs!

I do the same, haha! I’m well, bro! Hope you are also 💪🏽

Week 23 Update Happy Sunday Evening Elite Fam, Changed my program up a touch, and started new. Dropped volume on legs a touch, as I’m going to be slowly implementing more cardio moving forward. ——————————————————————— Current weight: 85.4kg fasted Daily calories/macros: 3800...

Steps are staying high this week. Started a new program, so training is feeling amazing. Going to reintroduced fasted cardio and try get a couple kms in few times a week moving forward. Physique update. Calories are sitting around 3800-4000 daily. Fasted yesterday morning.

I wish I ate this every day, it would make hitting 4K easy as shit! I’d send you my wife, I’d even pay for postage. But she doesn’t cook or bake.

Haha, it was my wife that asked me to make it!

The banana bread was fucking amazing. Rest week got me feeling a million bucks right now.

Week 22 Update Happy Sunday Evening Elite Fam, Had some big days at work this week. So my deload week became a rest week and I feel great for it. Calories/macros remained the same. Dosages stayed the same. Weight has come down a touch. ——————————————————————— Current weight: 85.5kg...

Thanks, brother! I just wanna get real lean for my next big push!

Mid - Week 22 85.3kg fasted this morning. Got a mad bicep pump just from running the chain for a block and tackle, lifting up steel beams yesterday. Felt like my arms were going to explode. Getting keen for my calories to come down again, so I can see my stomach veins again. Watching them...

My favourite combo

Glad you’re on the mend, bro! Food poisoning is the worst.

Thanks bro!