Recent content by ChewedSleek

Week 32 Update/Week 3 of 6 Cut Happy Sunday EF Family, Hope you are all doing well. Weight is coming down. I ate 90g over in carbs yesterday. Apart from that I’m going steady. HGH was slightly titrated up this week. ——————————————————————— ⚖️ Current weight: 83.4kg fasted 🥙 Daily...

Sorry bro, I thought I wrote it in there. BP is sitting around 105/55 this week.

Log Update Midweek 32/Week 3 of cut 🖤 Hope you’re all doing well, EF Brothers! 🥙 Definitely feeling the lower carbs this week. My mood is a little snappy, leading up to feeds. I’m also spending any free time I have watching cooking videos and planning foods to eat for after, haha. 🏋🏽 When...

You’re too kind, bro! Hope you’re doing well 💪🏽

Thankyou for the support, bro!

Won’t reach my goals by half-assing it, bro! Gotta be in it to win it! 💪🏽

Week 31 Update Happy Sunday my Elite Brothers, Hope you’ve all had a great week. Low carbs have got me feeling pretty flat this week, but that’s to be expected. Still going in and getting it done. Weight has been knocked back a touch on majority of lifts. Blood pressure is good and low...

Killin’ it bro!

Midweek 31 🖤 Hope you’re all doing well, EF Fam! 🏋🏽 Dropping my carbs and fats low this week is definitely taking its toll; but I’m getting in and smashing it out. 💪🏽Really happy with the progression in my back, so far. Still a lot more growth to come. Can’t wait for my next push. 🩺 Blood...

Week 30 Update Happy Sunday EF Fam🖤 First week back at work and a heatwave was the perfect time to implement a deload week and I feel so much better for it. Drop in calories has got me feeling lighter on my feet, which is good. Feels nice to be hungry again, will make the push that much...

Do you rate Mots-C, bro? I’ve been reading about it a fair bit lately.

I love fresh pineapple 🍍 so fucking good

I’m gonna try and get my GH up to 5iu for my push this year!

I wanna be leaner for a better baseline my next push. The larger deficit gives me the freedom to snack on a banana or two around training if I really need it, which I more than likely will on leg days.

Midweek 30 🖤 Hope you’re all doing well, my EF Bros! 🏋🏽 With the combination of the heatwave, dropped calories and first week back at work; deload was the way to go for this week. 🥙 Calories and macros beginning of this week and moving forward are: 2900kcal 382c/212p/50f I have also...