Recent content by ChewedSleek

Week 8 Update. Good evening EF brothers, This week I changed around some of my training days and started off with reduced volume on my shoulders. However, some heavy lifting at work over Thursday and Friday inflamed my shoulders so I chose to sit out my upper body training. Training wise it...

Week 8 Midweek Update Good evening, EF! I’ve changed up my training days/split, swapped a few exercises around, reduced volume on my shoulders and so far it’s boding well. I will also be reducing my daily step-count (as much as work permits), going forward, as I believe that is also a...

Thanks guys 🙏🏽💪🏽

Thanks bro! Will be doing so, going forward. Swapping some days around to try and give more recovery time Inbetween too. Thankyou, brother 💪🏽 I don’t think I can get away with that around my 1 year old. Haha. But I’m trying to teach him to cover his mouth when he coughs. Thanks, brother 💪🏽...

Will do, bro

That’s it, brother 👌🏽 Sometimes we have to take 2 steps back, in order to progress and push ourselves further.

Week 7 Update. Good evening EF fam! Hope you have all been well. Been coughing up green/grey phlegm all week, due to having my son coughing in my face the entire time he was sick, last week. But I wasn’t going to let a little viral infection get in the way of me training this week. It has...

we got this 💪🏽

Week 7 Midweek update Good evening, EF brothers! Rest day today and the week is progressing well. great to be back on another block. Having a toddler coughing directly in my mouth last week has led to a sore throat for myself this week, but it ain’t holding me back. I can feel that the deload...

Thankyou, brother! 💪🏽

My old body definitely needs them 🙏🏽

I normally try to deload every 5-6 weeks. But, I’m gonna be a bit smarter with my deloads going forward

Thanks for twisting my arm with that! I have noticed a big difference, with the additional nights 👌🏽

Week 6 Update. Good evening my EF brothers, This week has been a deload/rest and recovery week. Cut my training in half, cut my sets and weights down and moved enough to get blood flowing - but not enough to cause any discomfort or aggravate any joint, ligament or tendon issues that have been...

Anytime, bro! The Sassy bulk is going really well. I’m currently having a deload/recovery week and I am feeling great for it. Very keen to get back into it, come Monday. I am really enjoying this growth phase. How are you, my man?