Recent content by ChewedSleek

@NattyTest - 80g chicken breast & 3 x eggs boiled 2c/46.4p/25.3f - 437kcal - 140g Ham & 120g Greek yoghurt 9.4c/35.4p/12.8f - 301kcal - 2 x eggs boiled & 100g Canned Sardines 1.3c/39.7p/24.2f - 394kcal Total macros and calories for the day: 12.7c/121.5p/62.3f - 1132kcal You’re...

Looking HUGE, brother! I also like to practice mind/muscle connection when I’m laying in bed or laying on the couch, haha!

How much protein are you eating while in your deficit? Around 140-150g?

Great session for a Friday, bro!

You don’t need 5iu’s a day. Start at 2iu’s. If you feel good on 2ius you can, if you like, slowly titrate up every 4 weeks until you start getting side effects, then come back 1iu and sit there. However, if it’s purely for HRT, I think 2-3ius is sufficient.

Looking good, bro! I can see those abs starting to shine through!

Welcome to EF! Great start to your log - logs are great for keeping yourself accountable! Plus, the support you’ll receive on here, will give you so much motivation to keep pushing. Following.

Yes. Frozen fruits are generally flash frozen, so tend to be “fresher”. I love frozen fruits, especially berries. Get on it, brother!

Anytime, bro! I’m a big fan of your log and progression. Killin’ it!

I just noticed that too, hah. So rad!

Back is looking fucking huge my bro!

Your meals always look amazing 😍

Looking incredible, brother 😍 Sorry to hear that things are a bit rough at the moment.. hope it’s just a slight bump in the road and you’re doing good. Absolute machine for still getting in and getting it done when life is throwing curveballs at you!

Hope you’re doing okay, brother 🙏🏽 speedy recovery!

Love a touchdown! Gear porn for dayzzzzzz 😍😍