Week 36 Update
Happy Sunday EF Family,
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
Increased HGH this week to 4ius a night.
Increased macros, as stated in previous post.
Very keen to start my new program this coming...
Log Update Midweek 36
🖤 Hope you’re all doing well, EF Brothers!
🥙 Macros have increased this week to 3050kcal - 409c/216p/52f and those few extra calories have been a welcome increase.
🏋🏽 Active rest week this week, which has consisted of morning stationary bike fasted for 30mins nearly...
Week 35 Update
Happy Sunday my EF brethren,
The end of my current program this week. Took a lot out of me. Keen for this upcoming active rest week and a bump up in carbs moving forward. Will be increasing Test and GH a touch moving forward, so I can continue to lean out a touch more before my...