Recent content by chelly81

Thank you, I'm not sure how to do my macros. My everyday diet is : Break- 30g oats with water, protein powder to taste, cinnamon, half banana, egg white with 1or2 whole eggs scrambled. Coffee black. Snack- 120g Greek yogurt with 3 prunes, Lunch- 1rye bread or 100g of carbs(rice or sweet...

Hi all, Age 32 144lbs 5ft4in Last year started losing weight etc... All natural. Lost about a stone and got very toned good set of abs :) competed in first show and this year in my second show. Well from June this year NOTHING! I'm not losing any weight my stomach seems to look pregnant... I've...