Recent content by charles.walkeriv

Thanks everyone. your pain makes me feel better about mine, lol. Not sure about the log. I eat around 3000 cals a day. 208g of protein/carbs. 80g of fat. 45 mins of lifting on average. pull ups: 4 sets 8 to 12 reps 45lb vest Deadlifts: 10 reps 45 lb 8-100 10-170 10-205 3-250 Wide grip bb...

Doing deadlifts a few days ago and either pulled a low back muscle or irritated 1 of the 3 bulging discs. I’ve been lifting for 15 years. since turning 30 (I’m 35 now) I’ve had 1 back issue after another. I’ve done therapy, a physio confirmed form was on point. I had injections 2-3 months ago...