Recent content by chantalyee

Hello- i have been working out 4-5 times a week. During these workouts i will do typically 1 hour of cardio. I have dabbled in the "ab crunch" machine and the "ab twist" machine. I will do 3 reps of 10. I feel like this will not give me a more toned stomach..i'm not doing enough...i know my...

what supp is best for helping get rid of fat in the mid-section? are there any?

I've been trying to get myself to drink more water and less soda, yet even though this might work for a day or two, i always stop drinking a good amount of water after a few days. I was in the store the other day and saw the flavored waters... they still have aspartame in them, but theres no...

So, in my fight against loosing some weight (im about 141, looking to run down to 135 or so), i've been doing cardio 2 days on one day off (plus hockey thrown in), and lots of crunches (trying to go after that fabled sixpack ). I know that more muscle mass leads to higher metablism/fat burning...

Hey guys I am in the 15% or less bf range right now and cutting for a photoshoot (my first for my bbing career) My goal is to get into near show bf% and find out where I am weight wise and weight class wise and also figure out what needs more work. I am completely natural and on a very...

I still eat alot of protein...maybe 180 g a day. do most of you cut yout pro down and increase it with carbs? and do you eat bread, fruit and dairy off season? i love cottage cheese and strawberries, but bread kills my belly. just curious how close to contest type eating everyone does...

This is a new one for me but by buddys girlfriend wants to juice, what should she take to gain mass while avoiding ending up looking like a man?