Recent content by ChalkItUpBrah

Alright Guru's ... Need some opinions here Stats: Age: 26 Height:6' 1 Weight: 220lbs, 11% BF Need to do a body recomp and get to 8% BF and put on about 10lbs - 15lbs. Based on current finances, this is what I have come up with. Any thoughts/changes/tweaks? (Got PCT/liver health under control)...

From what I understand (based on the research I've done on this topic), Intermittent Fasting is useful because it plays on the natural up and down swing of your body's endocrine system by manipulating calorie intake at specific time intervals to allow optimal peak testosterone and GH levels and...