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Recent content by Ceikos

  1. C

    how to start with fasting?

    I’m very new to fasting and I’m curious how I can start with it. My main goals are health and also body fat loss. Can you give me some fasting protocols that have worked for you that a newbie to this can start. I’m 228 lbs and I’m 5’10” and I would like to lose about 10 or 15 lbs and get healthier.
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