Recent content by Cee Dub

one can only hope.....

did, waiting on response. Thanks dudes

I'm not sure, but for my size, my diet and training program (even though they may not have been up to par according to everyone here)....they should have given me more than I have now...again based off research, guys who are on training programs with diets around what I was on were seeing more...

This is exactly what my training consists of.....to a T. every month, the intensity is raised along with a change in routine....but still, 6-7 work sets of 10-12 reps using weight that actually causes failure @ 8 reps. Nail on the head with that one....as for the rest of your advice, thank you...

Again, specifically said I was committed and dedicated to doing this the right way meaning, will make diet and training changes wherever needed......I thought based off what i've read that they were in check...if I was wrong, thats fine....Willing to change whatever is necessary..... I'm...

Look dude, I'm not trying to be shitty here but.... I am not looking for an "easy fix" or an excuse and I didnt come here to hear something in specific.... I dont appreciate those comments. I asked a question in my initial post and you took it off course....your fault. I never came in here and...

Thanks for all the help dudes. I appreciate it. not sure which route i'm going to go, sticking myself is not an option at this point because 1) I cant do it myself, have tried in the past due to a medical issue when I was younger and failed, had to end up having mom do it for me, and 2)...

weighed 154 when that pic was taken, just reweighed, 158 now....sorry Are there any recommended post cycle therapies I could research?

Bren - I am familiar with "The basics", Talked about this in my initial post. Been running on the basics for 3 and a half years. Thanks. Gamer -- Is rlstopical dermacrime preferabbly taken post cycle or during?

Last resort..... I am 25 years old, 10.1% body fat. 163 pounds. Been training naturally for roughly 3.5 years. Been working way to hard and sacrificed way to much to not have what I want to show for it....I have a smaller frame, noone in my family is defined, I feel genetics negatively impacts...