Recent content by CatabloicState

Pretty unhelpful community. Done with this forum.

Should I be concerned that no one has posted a reply? Either I'm doing things fine, or my routine is garbage.

bump

Hello everyone, first post here. I've been away from the gym for several years and need a little help putting together a good routine. I would appreciate any advice that would help me improve what I am currently doing at the gym. I'm doing a 1 day on 1 day off schedule right now, so I get 6 days...