Recent content by Casperdad

Thanks man Yes and it’s only been 3 days, 500g is great. I’m loving the 1kg per week drops

Chest press - 43 x13 35 x15 Pull-down - 39 x10 25 x14 Db curl- 13x5 13x8 13x5 Row- 10x30 65x12. 55x13 25 minutes elliptical 40 watts .5kg weight drop! I’ve been telling scuff I want to do more cardio but he won’t let me, he said I’m going at a really good rate and everything looks good...

Thanks gents

Looking forward to it my man Love everything you do and my friend scuffer does for me Appreciate you

Hey guys another update! I’m 103.2kg (got told to go toilet and weigh first thing in the morning) Training Chest press - 43 x12 36 x14 Pulldown - 32 x14 25 x13 Db curl - 8 x11 Row - 55 x24 Cardio 15 minutes 40 watts elliptical

Amazing sale

Thank you gents

Thank you grumpy

Hey guys awesome last few days. 14/07 - treadmill - 6.5 incline - 3.2 speed - 40 mins Naut press - 43 x10 36 x12 Pulldown - 32 x12 25 x12 Db curl - 8 x10 Row - 50 x23 17/07 elliptical - 50 watts - keeping speed above 5 for 5 mins I’m down 3.5kg! I know it’s a lot and scuffer told me to go...

😂

Hey folks here is my workout from tonight Eating has been getting easier and easier. Cravings have been going down. Today I did 7600 steps and 15 mins cardio on the treadmill incline. Just trying to walk around work as much as possible. On my lunch breaks just be active more. Eating the same...

The motivation from the community has been really helpful Scuffer has answered any and all my questions and is there for me throughout the day too I can’t thank him enough

Hey gents Here are my updates for each day Saturday Nautilus press - 43 x8 Pulldown - 39 x6 Db curl - 7.5 x10 Row - 40 x8 Triceps - 27 x8 Cardio Elliptical - 3 resistance - 5 mins Treadmill - 3 speed - 5 incline - 5 mins Monday Naut press - 43 x9 23 x12 Pulldown - 32 x10 18 x12 Db curl -...

First gym session done and dusted! Scuffer has helped me get started. Sent me what I should do for the first time. He told me it’s going to be very easy but we want to make sure you aren’t hurt or getting DOMS. Here is what he sent me Naut press - 43 x8 Pulldown - 39 x6 Db curl - 7.5 x10...

Thanks for the support guys