Recent content by Casperdad

Hey legends sorry for not updating, I’ve felt very sick. Just have a bad cold. Was able to hit the gym tonight, did my usual weights. Had trouble on the elliptical with my cough, managed to get 20 minutes done. Hopefully I can sleep better tonight and get in tomorrow and do 30 minutes minimum...

Hey guys wanted to give you an update on my progress with @Unitedau I’ve been with the legend for 5 weeks now, time has flown… I’ve been using his Reta, Mots-c and Klow. All of which I’m really enjoying a lot. The klow has helped me knee out tremendously. We’ve been running it high dosage and...

Hey guys wanted to give you an update on my progress with @Unitedau I’ve been with the legend for 5 weeks now, time has flown… I’ve been using his Reta, Mots-c and Klow. All of which I’m really enjoying a lot. June 29 vs 2nd September

Wow that’s awesome man. I’m so happy I’m apart of the team too. You’ve made drastic progress, you look like a new man! I’m proud of you friend

Hey folks beautiful Sunday for me and the wife.. started the day with you guessed it, at the beach once again. Brought my coffee in my thermal and enjoyed 2 hours there with the dog. Had the usual people come up for a chat. Didn’t go to the gym today as it was my rest day, but I still wanted to...

Hope everyone is doing great. Public holiday tomorrow… will be with the family. Can’t wait. Last few days at the gym have been great, step count has also been great. I’m averaging about 11,000 steps per day and doing my cardio Last night I did 30 mins on the elliptical 50 watts, which usually...

Trying to change my life and lose weight Following @ThisIsHowie

Hope all you legends having a great weekend. Today much the same, took the dog to the beach early morning. Finished the morning with 5,000 steps. In the late afternoon me and the wife went for a walk, we did 6000 steps. Just finished at the gym! Here was my workout Chest press - 43 x19 35 x19...

Hey legends Managed to get 13,000 steps today and did my 30 mins on the elliptical at 45 watts. I can’t wait to go back to the gym tomorrow and do it all over again. I’m feeling a tremendous amount of relief in my knee and shoulder from @Unitedau klow. I wish I found this stuff sooner. Feels...

Hey guys, pretty cruisy day today. Went to the beach with my dog and had a coffee at 5:30am. Was pretty cold outside but was so relaxing. Heading to the gym tonight again for weights and a cardio session. Last night I did 30 minutes on the elliptical, constant 45 watts. Steps yesterday was...

Not on trt just the three peptides from @Unitedau

Hey guys, pretty cruisy day today. Went to the beach with my dog and had a coffee at 5:30am. Was pretty cold outside but was so relaxing. Last night I did 30 minutes on the elliptical, constant 45 watts. Steps yesterday was 11,000 Got another order of frozen meals on the way too. Mix...

Way too generous my friend !

Hey folks.. Tried a few new exercises tonight and I have to say I really like them. Went slow and controlled. Chest press - 43 x17 35 x17 Pull-down - 39 x12 25 x16 Db curl- 13x5 13x10 13x5 Row- 10x35 65x12. 55x14 Preacher curl 35 x10 Cardio tonight was 25 minutes elliptical. Going to do a...

Nothing but quality mate!