Quick cardio session on the elliptical last night, time flies when you’ve got something good to watch. I love my car repair shows on YouTube
40 minutes on the elliptical
The tirz is definitely working. Stomach has started to get a little bit upset but that usually passes over quickly
Hey mate..
Yes weight is still coming off but enjoying the whole process of it all
I’ll get my friend to take some photos for another before and after soon
Weather here hasn’t been that great..
My dog doesn’t really enjoy wearing his rain coat, but we still try to go to the beach and get his walks in.
Steps have been 12,000 everyday this week
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14...
Hey everyone…
I took some time to heal my foot. Back into the gym today and it feels really good. It’s now apart of my life so I just love it
Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13...
Good morning gents..
Beach early in the morning today. Sun was up very early which is nice to see. Bit of a chilly one today.
Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13
40 minutes...
Hey everyone hope your Thursday was as cruisy as mine was. Beach, cafe and played with the dog.
Caught up with a mate for lunch too
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x16
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13
30 minutes elliptical 50 watts
Evening gents hope everyone’s weekend was exciting. Mine was much the same as usual. Took the dog to the beach in the morning.
Then for lunch caught up with a friend that I haven’t seen in years
Finished up at the gym tonight, did 30 minutes on the cross trainer 50 watts
Chest press - 43 x19...
Thank you everyone for the support, I’ve been reading through them all…
I have switched to the tirz from the Reta and have noticed a big difference. I use to take it from the doctor and I have the exact same feeling. I prefer it.
I managed 20 minutes on the elliptical today before coughing up...
Want to thank @RegenexPharma for reaching out to me after seeing my sponsor has unfortunately left the forum. He’s been such a big help and took a lot of time to go over everything with me!
I’ll be running:
Klow
Tirzepatide
CJC+IPA
He also sent me test e! I’ll get some bloodwork and think long...
Want to thank @RegenexPharma for reaching out to me after seeing my sponsor has unfortunately left the forum. He’s been such a big help and took a lot of time to go over everything with me!
Looking forward to this journey with you my man 👊
Hey legends sorry for not updating, I’ve felt very sick. Just have a bad cold. Was able to hit the gym tonight, did my usual weights.
Had trouble on the elliptical with my cough, managed to get 20 minutes done.
Hopefully I can sleep better tonight and get in tomorrow and do 30 minutes minimum...
Hey guys wanted to give you an update on my progress with @Unitedau
I’ve been with the legend for 5 weeks now, time has flown…
I’ve been using his Reta, Mots-c and Klow. All of which I’m really enjoying a lot.
The klow has helped me knee out tremendously. We’ve been running it high dosage and...
Hey guys wanted to give you an update on my progress with @Unitedau
I’ve been with the legend for 5 weeks now, time has flown…
I’ve been using his Reta, Mots-c and Klow. All of which I’m really enjoying a lot.
June 29 vs 2nd September