Recent content by Case123

That is pretty much what I have and it's been like that for the last 6 months. I've had the occasional KFC, McDonald's or pizza meal but that is like a cheat meal. The only other thing I can think of that has contributed to me getting this size is alcohol.....and a lot of it. Whilst that...

OK thanks. Btw I'm 6 ft tall

My metabolism has been slow so I'm at 2200 to 2500. How many should i be eating? Give me a number to aim for and I'll give it a shot

My last bf test was 31% but that was some time ago. I would think it has changed too much in the last 7 months. I'd say it would be around 35 at the moment.

Typical Day of Eating Breakfast - breakfast shake of egg whites, oats, frozen berries, cinnamon & Stevia. A cup of coffee as well. I start sipping water as soon as I wake up. Snack - banana plus Greek Yogurt and some almonds Lunch - most of the time it's chicken and salad or vegies Snack -...

I've had the thyroid checked and all clear. No issues with with anything like diabetes, cholesterol etc. Also, why injection and not oral?

I'm only gauging the 1600 calories on what area I cover in steps etc. I definitely would be up around the 2500 which is why it concerns me that I'm not losing any weight at all. I've had all the checks done and no risk of diabetes, heart or liver issues, both good and bad cholesterol in very...

I'm 40. I try and eat a balanced diet. Processed and fast foods rarely consumed. I try to consume 2200 calories per day but I think I need more. As I said my metabolism is slow so how can I get these macros right and what should I be focusing on to drop this weight? will andriol plus teststack...

Need help people! I'll keep this short......I have low testosterone (below the scale 9-35) and have just started on andriol testcaps that the Dr has prescribed for me. I have had weight issues for the last 10 years. I am now over 140 kgs and with bad knee joints and have trouble exercising for...

Need help people! I'll keep this short......I have low testosterone (below the scale 9-35) and have just started on andriol testcaps that the Dr has prescribed for me. I have had weight loss issues for the last 10 years. I am now over 140 kgs and with bad joints don't exercise for long periods...