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Recent content by carcass

  1. C

    Eating before you sleep

    how about muscle milk protein?
  2. C

    Foxriver's 3x5 journal

    When you do military press, would it be the same if using dumbbells?(standing) The gym i go to only has a small EZ curl bar to add custom weights and dun have the straight one
  3. C

    Few questions Rippetoe 3x5

    For the beginner program 3x5, do we increase weight by 2.5% on every fridays like the 5x5 program? Do we need to do the ramping weight? Do we follow the same core description like the 5x5? (instead of doing 5 sets for intermediate we do 3 sets?)...
  4. C

    How is this routine?

    Thanks, you guys are right. I will check the stickies out.
  5. C

    How is this routine?

    I can't edit it for some reason so I made reply instead. I'm new, I just started 2 weeks ago, never weightlifted before. I want to work these muscles 2x a week (I'll fit legs in there once this is ok). My main question is the -> sun-fri schedule....would this be overtrain or is it alright...
  6. C

    How is this routine?

    Sun - Shoulder/tricep Monday - X Tuesday - Chest/back/biceps Wednesday - Shoulder/tricep Thursday - X Friday - Chest/back/biceps Sat - X tues and wed would it be overtrain? for the triceps
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