Recent content by CanEcto

Yeah, my diet was more set towards a lean bulk, high protein and medium health/essential fat with low carbs, since them I've upped my carbs and calorie intake, I'm sitting at 181 throughout the day now

A lot of good points, yeah I began at 145 at 6' then bulked up to 200lbs now I'm at 176 and I see the gains I've made and they just stopped or ultra slowed. Probably just impatient, thanks for the solid feedback. No need to get touchy guys just asking for input. Thanks Dylan I'll look into that...

Well it's basically 2 years this fall, I've changed tons, increased protein intake, carb intake and fats, body fat dropped but none of my lifts are going up. My schedule went from 3 training days a week of heavy lifting but all that did was make me feel unproductive. Now I'm back doing the only...

I'm 6' 176lbs and 11% body fat, been lifting for over 2 1/2 years and well over a year seriously. I've plateau'd with all my lifts and am stuck in a rut and my body type makes it hard to put on any mass and I'm fairly lean. Started test 400 Blend is: 150mg test enth 150mg test cyp 100mg test...