Recent content by canadianiron

I can bet if you changed your diet to a much healthier diet that provides good clean energy, You will have more energy throughout the day. Diet is so important to fuel our bodies for the day and give us the endurance we need to exersise.

Replied to your thread.

What does your diet look like on a day to day basis. How long have you been training? and have you ever got your bloods tested?

Hi guys just wanted to introduce myself. New to elitefitness but not other forums. I have alot of backround knowledge in nutrition and gear , if you have any questions ill be more than happy to help you.

I've ran 100mg dbol and 200mg abombs (not at the same time) in offseason and know many competitors that have done the same for 8 weeks. HW and SHW.

You might be drinking alot but your body might not be retaining the fluids so you just piss it out causing a bit of dehydration. Couple things, you can up sodium, but if you do that increase your potassium as well so bp stay regulated or drink something with alot of electrolytes. My go to is...

Sounds like your very estro senstive to me. leave rice in diet but get rid of potatoes.

Not to be the buzzkill. but yes, it is. Its not that bad but if your concerned about it. Calcium d Glucarate 2000mg + letro or nolva should reduce it alot.