Recent content by Canadian123

I am from Canada. We do not have the option of a new family doctor. The vast majority of the population doesn't even have a doctor, with the terrible shortage here in Canada and most people have to use the walk in clinic.

Hi, sorry for the lack of updates. We were on holidays and had a family emergency. I haven't been tracking but trying to keep up the higher protein and less carbs. I start Bootcamp tomorrow, doc said take it easy and stop if my body hurts, but some weights and movement shouldn't do any damage...

111 protein 164 carbs 70 fat 1734 calories 11, 200 steps 71 floors. (tons of elevation up and down the lake property hill) 930 cottage cheese with radish Snack at 3pm High protein greek yogurt with Berries and Walnuts Noon Donair - small, extra meat Dinner (at little kids bday party) Protein...

Examples! I am having a hard time finding good proteins when I struggle to eat meat. What should I be eating? What are your staples?

What is ranch food?

Also... I am still only 6 weeks post hemmy surgery. Doc says the magnesium is a must. I will attempt to add a little metamucil. Where do I get these digestive enzymes? What type? My dad is on enzymes, creon. But he also has pancreatic cancer and is missing half his pancreas and 18 inches of his...

Protein 119 carbs 167 fat 49 1570 calories Breakfast at 10 am Ham, brown toast (1 slice) 2 eggs High protein Greek yogurt and low carb granola Lunch at noon Protoen shake with high protein greek yogurt Dinner at 530 2 slices Hawaii Pizza (family in town) High protein homemade chili with...

No, why would I need digestive enzymes? Shouldn't my body make those itself? I didn't realize digestive enzymes were necessary? I will add some probiotics. I find the laxative properties of magnesium makes me not need metamucil. Metamucil give some terrible stomach cramps also.

I have been meditating for years 😊 yoga or Pilates? With my joint hypermobility I've always struggled with yoga.

B vitamins, NAC, fish oil Breakfast at about 930 300 cal c38 f5 p28 Kodiak high protein oatmeal High protein zero fat greek yogurt High protein low sugar milk Protein shake 1130 Lunch 1pm Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of...

B vitamins, NAC, fish oil Breakfast at about 930 Kodiak high protein oatmeal High protein zero fat greek yogurt High protein low sugar milk Protein shake 1130 Lunch 1pm Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top Ground...

It's the My fitness pal. Its great because you can simply scan the bar code on the food and all the nutrition info instantly loads. But I will write it out🙂

I tried to up the protein and decrease the sugar. Totally exhausted today.

How do my macros look? Too much or too little of anything? Too few calories overall?

Not sure if this went thru so I will post again.