7am-5 egg whites, 2 whole eggs, 1/2 cup oatmeal
11am-8oz chicken, 1/2 cup almonds, 1 Greek yogurt or 2 yoplait light yogurts
230pm- 2 rice cake
7pm- 8oz chicken, 1/2 cup rice or a medium sweat potato
9/10pm ish- post workout carnivore beef isolate protein shake
Supplements before breakfast one...