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Recent content by bumberto

  1. B

    weight training after bad night

    I have a newborn baby and she has colic so she wakes us up in the middle of the night screaming quite a lot. I am lucky to get 4 hours of sleep on some nights, while others the baby sleeps good and i can get my full 7 hours. is it okay to still weight train after a bad night or do you just...
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