Gents,
Thank you on all your answers...and now I'm even more confused!!!
Definitely I will not do the cycle that my friend recommend, and now even thinking not to do any cycle at all.
More than 10 years ago when I left the forces I worked for a private company, and there I did a cycle of...
Hello,
First of all it's nice to find the site like this where people are willing to share info's and help each other.
I'm 40 years old, 175cm and 76-77 kg....ex forces and now for a couple of years an avid Crossfiter.
Problem is that I'm too light for some serious competition...tried to compete...