Recent content by builtb4forty

which primo are you using?

Check-In #4: Settling Into the Push 21–27 September 2026 1. Overall The first week of the 13-week growth phase went smoothly. Energy, mood and stress were all good, with no noticeable fatigue. I completed every planned session, managed the increased food without any major issues and generally...

Check-In 3: Green Light for the Push Phase Following a review of my bloodwork and this week’s check-in, my coach has given me the green light to begin the 13-week growth phase. Despite the stress surrounding mediation, my training execution remained strong and I completed all four sessions. My...

I didnt have time to shave my chest so the pics are kinda redundant. I will add them in the next check in.

Check-In #3: Stress, Recovery and Holding Steady 14–20 September 2026 Overall, this was a pretty unusual week. Thursday and Friday were both off work, but they were taken up almost entirely by discussions with lawyers and mediation, so mentally they were probably more draining than normal...

Does dontating help bring it back down? My levels seems to stay quite high on 140mg a week

Yer the hct has always been elevated, I am actively trying to drink more water to see if it helps

Bloodwork Update – Pre-Push Baseline Fasting bloodwork taken before deciding whether to start my next 12-week push. Current protocol Testosterone cypionate: 0.2 mL EOD at 200 mg/mL 40 mg EOD, averaging 140 mg per week Last injection: Saturday night Blood drawn: Monday morning Hormones...

I’m getting comprehensive fasting bloodwork done on Monday before beginning the next push phase. I had considered waiting until after the 12-week phase, but having a proper baseline beforehand will make it much easier to assess what changes during the run. The referral includes: Full blood...

Keen to see the progress on this log

This meal isnt too bad hey.

Hey bro just went through Ur log, Good progress.

I had a chat with my coach who as advised us to take this weekend off training as we are starting our 13 week push next week.

The rest needs to get built up to match

Reichsadler a local ugl