Recent content by buhagiar.j93

Thanks for all your replies guys, i truly appreciate it. I will continue lifting heavy, and increase my calories slowly :). Thanks ! Sent from my ONEPLUS A3003 using Tapatalk

Hey guys, So im 25 years old, -165cm height -58.2KG (recently lost 25Kg whilst consuming 1,600 calpries) -6% Bodyfat (measured using fat caliper) Some progress piks on my profile, although a little old since im leaner and muscles popped up quite a bit. I calculated my TDEE to be 2,100...

Hey buddy, youre very helpful, thanks once again :) also a quick question. I recebtly injured my knee ligament and not doing any cardio, i still keep a bit active (cleaning and walk around the house/donsome.bidyweight workout and go lift weights) should i decrease calories to tdee until i heal...

Hey Guys ! So we all know that; Fats = 9 calories/Gram Protein & Carbs = 4 Calories / Gram We also know that while loosing weight, the most important factor to follow is overall calories and not macros. Even if you shoot your fat macro to 90G when Ideal is 50G but keep carb intake lower, if...

Thanks ! I think im going to try out carb cycling and see how it goes from there Sent from my ONEPLUS A3003 using Tapatalk

Thabks for the info! I appreciate it :) ill surely give carb cycling a go ! Sent from my ONEPLUS A3003 using Tapatalk

Hey Fellow Fitness Pals , So to get to the point, below are my current stats; -25 Years of Age -163 cm in height -60.2 Kg in weight Since January I decided to start on a mission and get Fit. I went from 83kg to 60.4Kg in approx 4/5 months. I cut all the sweets and junk food, researched and...