Recent content by BUGZY

More specifically what types of things do you eat? Is fast food okay? How do you prepare your meals? Do you eat the same amount of food on non-workout days that you do on days working out? Heres a sample of my eating schedule Meal 1:Scrambled Eggs w/ ham or Oatmeal, Milk, OJ, Whole Grain Toast...

If your a skinny guy working out what do you eat to gain mass? How many times a day do you have to eat (im trying for about 7 or 8 times)? Should they all be 4 course meals or little snacks spread out over times? Proper food combinations? By the4th meal Im out of ideas of things to cook. And...

Thanks for the replies. Im starting with 3 muscle groups per work out day. The excercises I have are: Chest:Bench, Incline, Decline Shoulders:Dumbell raises, Barbell Raises Triceps: Closed Grip Bench Press, Dips Biceps: Barbell, Dumbell curls Back: Pulldowns, Seated Rows Quads:Squats...

I'm 5'9'' and I weigh 165 lbs. I'm very skinny and it's hard for me to put on weight. I just got a gym membership and I plan on going 3 days a week but I dont now what excercises to do to get bigger. Can anyone recommend any? Thanks.