My Supps
International protein synergy 5
Carnitine
C4
Breakfast
3 scoops of protein
1 Banana
Teaspoon natural peanut butter
1/2 cup of rolled oats
1 cup of ice
1 1/2 cups of water
Lunch/dinner
•1cup steamed brown rice
grilled piece of chicken,turkey,kangaroo and fish grilled or steamed
A...