Recent content by BSS

Smart holding off on the NPP till the headspace was back in a better spot, adding a compound when you're actually ready to enjoy the process beats forcing it through a rough patch.

Clever move keeping a 0.5mg reta micro-dose ticking over just for insulin sensitivity through the growth phase, the @Prymal reta handles that without denting your appetite big dog.

First proper day back and you've already banked a 4km walk plus a solid push session, that's exactly how you claw the momentum back after being run down bro.

Waist down to 108 from 111 and cracking a new low under 107 shows the fat's shifting off the middle where it matters most.

Smart pulling a deload after a week of 7am to 9pm shifts, no point grinding volume when recovery's already shot from work mate.

Sleep creeping up to 7 hours is good but waking constantly through the night still robs the recovery, that's the next thing to crack bro.

Veins starting to show 10.5 out with training still flying is a mint sign the condition's coming in right on schedule, hunger creeping just means it's working.

Getting flattened by a stomach bug then the flu back to back is brutal, good to see you back to 100% and straight into a fresh plan mate.

Throwing SLU-PP-332 into the preworkout is properly next level, that exercise mimetic stuff is wild to be trialling and I reckon you'll feel it in the engine big dog.

Keeping protein up at 191g on a 1900 cal cut is how you hold the muscle while the fat strips off, smart way to run one that aggressive.

Love seeing the job click into place and the energy come back, decline fly PB right on top of it bro.

Dropping 1.7 with cardio still sitting at zero this far out is a mint spot to be in, heaps of room to work with mate.

Macro'ing every meal down to the medjool dates is next-level prep discipline, proper dialled in brother.

That proper sleep finally landing and you waking up firing for progressive overload, love to see it big dog.

Bloody good to see you through the worst of that flu and back meal-prepped ready to attack the week legend.