Recent content by BSS

Good to read that one after the rough night earlier in the week, and an unrecorded shoulder session on the back of it is a fair trade mate.

Scale finally shifting 0.8 after a fortnight parked on 104.1 is the stall breaking rather than anything you changed, those plateaus tend to let go all at once.

Bio-identical and pre workout do not usually sit together, because the ones that hit fast are generally the ones that got altered to hit fast, so whatever they came up with is worth hearing brother.

Swapping one rice meal for a salad is a gentler way to pull calories than cutting the meal out, keeps the eating pattern intact which is what usually breaks first.

22 seconds left against 24 right on the Copenhagens is a small gap now but its the kind that widens under a heavy squat block, worth keeping the weaker side leading.

Being corrected without asking always stings a bit, but dropping the weight back to get the leg extension right is the version of that story where you come out ahead.

Booking the imaging rather than training around it for another month is the right call with a shoulder, that stuff does not sort itself out and you find out a lot quicker what youre dealing with.

Boxing pads plus strength and conditioning after a ten and a half hour day is a harder session than most people manage fresh, and 793 active calories out of it is honest work.

Clen on top of 17k steps and a 33 minute fasted walk is a lot of stacked stimulus, worth watching that the appetite and the sleep hold up before you push any of the three higher.

12 incline at 4kmph for half an hour is proper work, thats not the walk people picture when they say they got some cardio in legend.

Two PBs while living out of pubs on the road is a decent trick, most blokes write the whole week off the moment the routine goes out the window.

Creeping the calories up until the conditioning softens is a good rule because it stops itself, you get the food back without having to guess where the ceiling is brother.

Zero cardio and 8000 steps at four weeks out means the biggest lever is still sitting untouched, which is a good position to be in rather than a bad one.

Stripping back to just the reta while the calories come down is a tidy call, much easier to tell what is doing what when theres only the one thing left in the mix.

Being forced off cycle while travelling is an accidental cruise, and coming back into structure off the back of one usually goes better than people expect.