Recent content by BSS

Test and NPP is about as clean a base as you can rebuild on after a show, nothing in there fighting the recovery.

Pulling the GH back to 2.4 once the extra water stopped paying its way at 4 to 5 is a sensible call with a few kg still to trim.

Logging the hammers as six true and two assisted instead of just writing 3x8 is the kind of honesty that makes a log actually useful.

Laddering up to six a side on the incline dumbbells then 27 hand release push ups straight after is a nasty way to chase a pump, no wonder it was real.

Dislocating an ankle in your sleep is a new one on me mate, and having just finished a long ankle rehab myself, the slow boring return is the one that sticks.

Waist and legs sharpening up is exactly the sort of change the mirror hides, which is why a DEXA once in a while is worth the money sister.

Potassium and liver markers both up on the same draw is often just a haemolysed sample, it reads high on both, so a rested redraw usually settles it.

Day 67 of 4am starts and still chasing sleeve rippers says the coach has you properly bought in.

Every set on push taken to failure this deep into the cut is a lot of intensity to recover from, so the hips still coming down to 97 says the recovery is keeping up mate.

High test feeling that clean is usually the aromasin earning its keep as much as the test, the rough feeling people blame on big doses is mostly e2 running away from them.

Sitting at 108 two weeks out from the show on 4,585 calories says the rebound is behaving itself, plenty of blokes are five kilos of water up by now.

Var going in on top of the primo and the mast puts three dry compounds in at once, so lipids are the panel to watch rather than the mirror.

Having run the doctor prescribed tirz before gives you something most blokes never get, an actual reference point for judging whether the switch is doing anything.

Backing off and adding warm up time the week after a back flare is the cheapest insurance going.

Taking the deload because the knees and elbows are talking, rather than waiting for something to actually tear, is the call most people leave too late.