Recent content by BSS

T bar rows at 70 feeling that good at 4am means the jump next session is well earned brother.

Finding the balance between a yarn and locking in when it counts is what makes a training partner work bro.

Sorry to hear about the family mate, look after them and the log will be here whenever you're ready.

Straight off the plane into a massive new gym and still pressing the 50s for eight on incline, no holiday rust there mate.

Two weeks out from the off season with the full cycle coming from @Prymal, that touchdown post is going to be a good one big dog.

Back at it at 101.2 with a new coach and 90 still the target, good to see the log fired back up mate.

A 600g carb refeed the day before pull day under the new coach and the back came up looking full brother.

Week four of the push at 78 and still hungry through the day on 4k calories, the small bumps are being put to good use sister.

Getting a bloke who'd failed ten with 180 a few times up to three sets of eleven off one cue is a good day at the gym legend.

Picking up a bit more energy in the first weeks even with being sick in the middle of it is a promising start sister.

Pulls moving faster off the floor than 260 did last week is a good sign heading into meet day mate.

The coach giving the green light to start pushing the weight off the back of 245 for six, next week should be fun big dog.

WA Strongest next month being a direct qualifier for the Arnold Amateur Classic is a big one to have on the card legend.

Distinctions on both assessments with only two exams left takes a lot of pressure off the finals, enjoy the downtime brother.

Sleep up to 7.75 hours with RHR down to 52 and HRV up to 53, best recovery numbers you've posted in a while bro.