Nice second post Frankie..
Go here: http://www.elitefitness.com/forum/search.php
and then here: http://www.elitefitness.com/forum/weight-training-weight-lifting/
BTW: Welcome to the board...
Brother_swole
Great info..
Many of the recipes I have found on various site have much diff. ratios based on old school beliefs..
Good to have "here and now" ratios...
Still Swole
Right with you bro..
Disc injury for me..
Not sure what ur injury is bet found God in my pain with belt squats done from a low pulley...
If you have knee/ankle issues might not be the answer..
But for back issues, it decomresses my lumbar and lets me feel like I am squating again..