Recent content by Bro_Its_A_Kilt

didnt mean to post twice read the later one

to robph thanks and I'll look into it and to sherk your scepticism is understood but i spent the year post surgery getting into contest shape , in the process gaining 30lbs of functional muscle and shifting from a quite ectomorphic metabolism to a more mesomorphic metabolism all off my own back...

to robph thanks ill see what i can do about getting hold of what you suggested and to sherk granted it may sound ridiculous that i dont necessarily know the best way to cut fast but ill explain why I have spent the last year getting into shape post surgery in the process gaining 30lbs of...

thanks

thanks man helpful what do think in terms of training the week prior

So Im a judo player needing to drop some weight to make my weight class I only have a week to strip 2kg of bodyweight ,I dont mind hard graft and im willing to do whatever it takes. This is my first competition back after rupturing my ACL and having cartilages removed from my knee I'm looking...