Recent content by Brismo

yeah for sure man! I didn't know if spamming the thread that often would be advisable, more then happy to though!

Hey fellas as promised. we're back on the ball, coach has reset calories for a little bit now so haven't been losing weight, and been feeling a bunch better this past week or so. that said, still eating clean. Just allowing myself a bit more per meal. gotten a good few workouts in, getting...

love to see it man, good cycle and faaarrkkkin good eating by the looks. plus you're in the best hands with sassy and the gainsman. youve made such good progress so far!

look, you might be on to something there. reckon right at the end? just to really cement the burn?

hey all! been inactive as, life doing life things again. but! we're back on the ball, back in the meal prep, and most importantly, back in the gym! lifts are pretty well down across the board after nearly a month out of gym and not keeping much food down; but they'll come back soon, and...

hey fellas! hope y'all been keeping well! I'm well overdue for a check in, been crook as a dog for nearly two weeks, starting to come out the other side of it now though, so starting to function again. will be restarting training this week and posting regularly from this coming weekend...

yeah always sugar free aha. couldn't tell you what's the carbs were, but 4 eggs, and 100g of cottage cheese in the wraps, and a 50g protein shake just before, which isn't pictured. ✌🏻 yeah noticing I'm getting leaner, even though the scales aren't moving a heap.

Hey all, weekly tap in. training is doing well, got myself another new deadlift PR, at 84.6kg body weight, scored a 190kg. training was consistent, only had a day off for rest, which was also my travel day to come home from work. current body weight as of this morning is 84.5kg Day 1 –...

cheers for the compliments fellas; but I can't take any credit for the split, it's all from my coach Trent. it's nice having the variety though, stops it getting dull for sure.

hey all; down a week; body weight has gone down to 84.6kg as the lowest this week, been to training 6 days; and weights are still climbing. tidied up form on a few things with coach, and seeing good jumps in weight once I get the form dialled. not all the weights recorded, I'll tidy that up for...

why do you say that? my coach said start assessing tolerance with a 2:1 test/eq ratio. adjust accordingly after bloods

Cheers man, I'm hoping so, just gotta put the work in. and so far, I seem to have been able to. this is just the next step in progress I reckon.

yeah I'm pretty keen to keep it coming honestly man. cheers for the kind words

cheers brother. due to my career and some genetic jiggery, I've managed a nice V shape I think.

bulk was only 250mg test weekly for the duration brother.