Recent content by Brismo

so in an attempt to update more frequently. changed gym membership to a newer franchise, newer gear, and some panatta machines throughout. goddamn they're nice things. had back day this morning. added in deadlifts for the first time in ages. still got 180kg to move smoothly which I was happy...

only staying on another week or so. running for 6 weeks then getting off. that's what coach has ok'd for me. so far sides are negligible besides getting warmer aha I did start at 20, then worked my way up to avoid sides and redlining CNS from the get go

yeah no stress. life's just been kicking me around so some things have been falling off. I'll tidy myself up though. cheers for the heads up.

Hey fellas, hope y'all have been keeping well. for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board. so the current stack this week...

Hey strangers! belated check in, out at work so days all smear together and I lose track of what day it is, lol. in an unforeseen sequence of events, I've changed coaches due to Trent having personal commitments taking priority over coaching. so with his blessing have gotten on board with the...

for context pre bulk, this time last year. and current physique, same bodyweight.

Hey all, another week down, getting back on the horse, still rebuilding strength after being ill, but things have been moving nicely, just below 80kg now, the same weight I was when I started my bulk just shy of a year ago, however now much lower body fat and far stronger. so the recomp is...

yeah for sure man! I didn't know if spamming the thread that often would be advisable, more then happy to though!

Hey fellas as promised. we're back on the ball, coach has reset calories for a little bit now so haven't been losing weight, and been feeling a bunch better this past week or so. that said, still eating clean. Just allowing myself a bit more per meal. gotten a good few workouts in, getting...

love to see it man, good cycle and faaarrkkkin good eating by the looks. plus you're in the best hands with sassy and the gainsman. youve made such good progress so far!

look, you might be on to something there. reckon right at the end? just to really cement the burn?

hey all! been inactive as, life doing life things again. but! we're back on the ball, back in the meal prep, and most importantly, back in the gym! lifts are pretty well down across the board after nearly a month out of gym and not keeping much food down; but they'll come back soon, and...

hey fellas! hope y'all been keeping well! I'm well overdue for a check in, been crook as a dog for nearly two weeks, starting to come out the other side of it now though, so starting to function again. will be restarting training this week and posting regularly from this coming weekend...

yeah always sugar free aha. couldn't tell you what's the carbs were, but 4 eggs, and 100g of cottage cheese in the wraps, and a 50g protein shake just before, which isn't pictured. ✌🏻 yeah noticing I'm getting leaner, even though the scales aren't moving a heap.

Hey all, weekly tap in. training is doing well, got myself another new deadlift PR, at 84.6kg body weight, scored a 190kg. training was consistent, only had a day off for rest, which was also my travel day to come home from work. current body weight as of this morning is 84.5kg Day 1 –...