Recent content by BrightFuture

Alright so I went back to my original split. I just prefer focusing on 1 body part a day. Chest: hammer bench press: 118x15 198x12 218x10 238x6 Hammer incline chest press: 180x10 180x10 180x6 Hammer decline bench: 90x12 140x12 160x10 Machine fly: 4 sets of 12 130 pounds Back: Rack pull...

I just see so much talk of how powerful it is. Granted I know it comes at a cost. Was thinking Test/EQ/Anadrol for next cycle

Thanks for the positive comments. Been a good few days with the gym. Got most of my bloodwork results in. A couple of things are slightly out of range but these were out of range every time I got bloodwork in the past and doctors were never worried about it. So now, why shouldn’t I try tren? I...

Pull day 1: Hammer wide grip lat pull down: 200x12 220x12 240x12 Cable curl: 100x12 90x12 80x13 70x14 Barbell row: 135x10 185x10 185x10 Hammer curl: 30x12 30x12 30x12(nice and slow reps) Close grip pulldown: 120x12 135x10 150x8 Preacher curl: 4 sets of 12 60 pounds Thinking I will move the...

I do but I am a teacher so I can only eat during my lunch time lol.

Hard to eat an extra meal at work lol.

Today was push day 1. Hammer incline press: 180x10 200x10 220x8 Cable tricep extension: 80x15 90x12 100x15 100x15 Pec dec: 145x12 145x12 145x12 Hammer flat chest press: 168x10 168x10 168x8 168x4 Tricep push down: 120x15 120x12 120x10 Hammer shoulder press: 140x10 140x8 140x6 Loving the PPL...

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 ouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have...

30 minutes of cardio.

Push day 2! Converging chest press: 151x12 171x10 151x10 Reverse pec dec: 100x12 100x12 100x12 Hammer strength flat press: 118x12 168x12 188x8 Overhead tricep extension: 100x12 100x12 100x12 Pec dec: 130x12 130x12 130x12 Tricep push down: 120x12 120x12 120x12

Yeah I will work on this. I got some tuna I can add in to get the protein up.

Alright so 2 days of workouts to post. Pull 1: Wide grip lat pulldown: 180x10 200x10 220x10 Cable curls: 80x15 80x15 80x13 80x12 Lat pulldown: 120x12 135x12 150x10 Hammer curls: 25x12 25x12 25x12 Barbell row: 135x10 155x10 175x6 Preacher curl: 3 sets of 10 65 pounds Reverse curls: 3 sets of 12...