Recent content by Brianapop

Every persons body is different. If this works for you and your body is able to recover quickly it looks good. Hits the compound exercises for a little bulk and more strength and isolation with high reps for hypertrophy for bulking. I personally think this all is a little overkill and my body...

So I've been sick since Friday, didn't make it to the gym friday or wednesday. So today I just redid Week 3 Wednesdays workout: Squat (4x5) 1st: 83 2nd: 104 3rd: 124 4th: 124 Military Press (4x5) 1st: 55 2nd: 65 3rd: 77 4th: 90 Deadlift (4x5) 1st: 145 2nd: 175 3rd: 205 4th: 235 Assistance...

What's your favorite mass building routine? I'm looking to switch to something that's a 4 day split. Ill prob incorporate squats twice a week and flat/incline bench twice. Let's see what your favorite mass building routine is/what you suggest

Or, look into a 5x5 like Madcows/Bill Starr. Squat 3 times a week, bench twice, and back excercises 3 times. They're all compound excercises so you use the whole body when doing them. Definitely be sure to YouTube/read the correct form on all of them. A lot of us think we know how to do it right...

If anything. Read into Madcows/Bill Starr 5x5. It's slow progression but some is better than none

Wednesday - Week 3 Squat (4x5) 1st: 83 2nd: 104 3rd: 124 4th: 124 Military Press (4x5) 1st: 55 2nd: 65 3rd: 77 4th: 90 Deadlift (4x5) 1st: 145 2nd: 175 3rd: 205 4th: 235 Assistance 4x30 Situps Thoughts/Feelings: So, I'm trying to do Olympic style squats. My problem is I find it almost...

Thanks Dylan!

From numerous readings I've seen Helladrol from Mrsupps always recommended. I hear hella and katana (both Mrsupps) are amazing together. I'm doing SARMs right now, but may do a PH cycle first then SARMs to cut the fat gained from bulking with PH. Remember have a good on cycle and post cycle...

Oh, to add. I switched power shrugs to two times a week. Monday and Friday. I've been trying to build my traps forever and so far these seem the best. Till the volume is too high ill keep it at this if it is to much later on ill switch it back to Wednesdays. I want mountains for traps!

Monday - Week 3 Squat (5x5) 1st: 83 2nd: 104 3rd: 124 4th: 145 5th: 166 Bench (5x5) 1st: 100 2nd: 125 3rd: 150 4th: 175 5th: 200 Row (5x5) 1st: 75 2nd: 94 3rd: 113 4th: 132 5th: 150 Assistance Weighted Sit-ups: 4x15 @ 25lbs Power Shrugs: 4x10 @ 160lbs Thoughts/Feelings Bro form is...

My problem here too. I see my lower/mid chest growing but upper not so much (kinda looks like a ramp instead of a boulder like I'd want). Doing Madcows (Bill Starrs) 5x5 but doing military press instead of incline since bench is already done twice a week but in thinking of maybe switching it. I...

Hmm interesting. I guess trial and error. Though if does keep me up ill get all wound up and pissed lol never fails, think of Bruce almighty when he is jumping around in the bed. "Why the bloody hell can I not fall asleep!! Stop thinking brain!!" I do take a preworkout right now, hemavol but it...

Excellent good news thank you

I can't find the answer to this question. So would any of the 3 SARMs cause you not to be able to fall asleep? They give you energy and endurance so I'm a little worried. For example: (though I know totally different category and it's the additives and caffeine in them) but energy drinks keep me...

Caloric Excess. I am unable to post links yet but find a calculator that guesstimates your calorie maintance (maintance= calories burned and calories consumed being equal, deficit= calories consumed is less than calories consumed, excess= calories consumed is greater than calories burned). By...