Recent content by braintastic

BMX racers typically have massive 30 second power and the ability to spin at a very high cadence. A typical Moto is a very short, high intensity race. Surprisingly they have freakish forearms from rocking the bike to generate power. The guys with the strongest/biggest quads typically are track...

Three quick things. 1. Thank you for all the great videos. You've been immensely helpful increasing my understanding. Kudos! 2. I'm a cyclist looking to shed body fat and really lean out over the winter. I was thinking of running GW as a standalone product. I'm not ready yet to take the plunge...