Recent content by Boydie

Thanks boys , really happy with how the legs are progressing considering once they were proper sticks

16.6.26 Pull day sponsored by @Southern Cross Labs Starting the week strong with pull. Feedback from the coach with this session was to really pause in the stretch and focus on that. No big jumps in weight or reps Both lat movement workouts felt amazing , muscle to mind connection was spot...

15.6.26 Leg day sponsored by @Southern Cross Labs Have been slacking with the log updates lately! Time to get the ball rolling on here again. Weight and strength still slowly increasing. Definitely feeling my strongest at the moment with how the lifts are progressing. - Prime adductor x2...

Looking great brother ! Keen to see the transformation

10.6.26 Pull day sponsored by @Southern Cross Labs Food has been increased ! Now sitting at 3298 cals , weight jumped up straight away after hovering around 77kg for awhile 2 weeks into the increased test now , can’t tell if it’s in my head but starting to feel crazy strong with my lifts all...

Thanks boys going to be a crazy year 💪

6.6.26 Sponsored by @Southern Cross Labs Upper session - Another super busy end of the week with work , strength is slowing increasing. We’re 14 weeks into this growth phase now , definitely starting to feel the appetite slowly going. Still super hungry between meals so push on. Starting to...

Congratulations on the new job brother , looking amazing

31.5.26 Lower session log sponsored by @Southern Cross Labs Coming back from this deload with super high motivation to get shit done. Ended up hurting my back at work midweek , physio said it was a small strain nothing major so we push on 💪. Cals and peds still remain the same , weight still...

Thanks brother means a lot Definitely grateful for having a great coach to call all the shots , I just show up to the gym and eat the food he gives me 😅

Log sponsored by @Southern Cross Labs Finally back at the gym after a much needed deload. Body weight sitting at 77.50 , only 200 grams up from last week. Motivation is through the roof after taking a week off. Food and peps are staying the same at the moment. Had my upper session on...

Another touch down from @Southern Cross Labs today. A great birthday present if you ask me 😅 Coms are always super quick and reliable , shipping times are almost unreal came in 2 days !

beautiful birthday care package from @Southern Cross Labs landed today 😍 Always grateful to have him sponsoring the log makes me life a breeze knowing I’ve got great quality gear supporting my gains 💪

Appreciate it boys , can’t wait to be back smashing it😍

Small update for all , have been slacking with the posts. Work has been flat out the past two weeks , body was struggling to recover from work and training. Coach made the call to do a deload week. A full week off training. Can’t wait to get back into the gym this Saturday and make more...