Recent content by Boydie

Appreciate it mate , I’ll shoot you a message.

11.4.26 Upper day - weighed in at all time high this morning 75.80kg. Food is staying the same as per coach’s instructions , sitting around 600 gram increase per week which is prefect. Sups are definitely doing their thing , being 6 weeks in now I can definitely tell the difference in...

10.4.26 Leg day - This is hands down my favourite day of the week. To me this is most mentally challenging workout , there’s just something about hitting legs that just gets the body and mind going. The reward factor that comes from hitting a heavy squat is second to none Growing my legs has...

Thanks boys , means a lot to me.

Hey all , Logging my journey to stage , running through the year long growth phase. Updating with daily logs of workouts , meal changes. Weekly weight increases and photos ! About to get my bloods done to assess the next step for test increase and eq hopefully added. Also if any labs are...

9.4.26 Push day - one of my favourite days , my chest has always been lacking and weak. The exercise choice and machines are so prefect , makes the workout enjoyable. Bloodwork next before we up the test dose and add eq . This will be my first “proper” cycle outside the 250 test weekly. I’m...

Thank you bro ! Have only heard good things here

Thanks brother , hoping to keep this condition all the way through this growth phase

8.4.26 Pull day - We are 5 weeks into this program have nailed most of the movements form wise. Coach said time to push some weight ! You’ll find most of my sets are a top set back off set. - Bi curl facing towards stack (prime cable machine) x 3 10-12 27.7x11 27.7x9 27.7x9 - Seated nautilus...

Full meal plan breakdown Training day marcos Cals - 2944 P - 208 C - 416 F - 48 Non training day macros Cals - 2635 P - 199 C - 335 F - 54 Training day Meal 1-2 pre workout meal and post work meal. Cals 596 P 47 C 86 F 6 TBJP cream of rice 80g TbJP iso pro...

Starting my first official log. Have been a long time lurker of the forums between here and ugltalk , decided it was time to give a log a go ! Some background info about myself , I have always been that very skinny kid growing up. I was always scared of going to the gym and had a huge...