Recent content by Boydie

Thanks brother means a lot Definitely grateful for having a great coach to call all the shots , I just show up to the gym and eat the food he gives me 😅

Log sponsored by @Southern Cross Labs Finally back at the gym after a much needed deload. Body weight sitting at 77.50 , only 200 grams up from last week. Motivation is through the roof after taking a week off. Food and peps are staying the same at the moment. Had my upper session on...

Another touch down from @Southern Cross Labs today. A great birthday present if you ask me 😅 Coms are always super quick and reliable , shipping times are almost unreal came in 2 days !

beautiful birthday care package from @Southern Cross Labs landed today 😍 Always grateful to have him sponsoring the log makes me life a breeze knowing I’ve got great quality gear supporting my gains 💪

Appreciate it boys , can’t wait to be back smashing it😍

Small update for all , have been slacking with the posts. Work has been flat out the past two weeks , body was struggling to recover from work and training. Coach made the call to do a deload week. A full week off training. Can’t wait to get back into the gym this Saturday and make more...

Weekly update - @Southern Cross Labs Food and training volume has been increased. Food is now sitting at - TD 3173 cals 213 P 467 C 49 F NTD 2838 cals 206 P 373C 58 F Prime seated row and T bar row have been adjusted to 3 sets. Coach is set that we’ll be 77.5kg and the end of the week...

Thanks boys mean a lot !

8.5.26 Sponsored by @Southern Cross Labs Leg day - This week has taken a huge toll on me work wise , super late finishes meaning only getting 5-6 hours sleep. Just not feeling recovered enough for the big session but we push on ! Blood work came back all positive ,shout out to my sponsor...

Massive numbers on the incline chest ! Looking amazing bro keep it up 👍

Thanks my man. It honestly hurts less then the tattoo gun , it only really started to hurt when it was going down to my lower back

Thanks brother , getting there with the back piece 😂 getting it done tebori method so it’s taking twice as long. Assuming pmol/L is the same as pg/ml ? Spoke to my coach and close friend said e2 was fine

Blood results are here. Both vials supplied by @Southern Cross Labs 300mg test E weekly split into two 100mg EQ weekly split into two Bloods were taken 2 days post pin , fasted. Can definitely vouch to say this is top notch gear

4.5.26 Start of week update /sponsored by @Southern Cross Labs Last week training wise was amazing , visited a new gym on Saturday that just opened. Great to train in a new environment , something different. Body weight has hovered between 76.25 to 76.85 all week. The week average gained was...

29.4.26 Sponsored by @Southern Cross Labs Push day - Today was a strange session to say the least. Walked into the gym this morning, none of the lights were working so must of the work out was done in pitch darkness 😂 still got it done regardless Down a rep on the smith this week , due to the...