Recent content by Boydie

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25.7.26 Upper day sponsored by @Southern Cross Labs Training this week has been fucking amazing , body is well recovered after each session prefect amount of volume for my body. Really happy with how conditioning is still. I’m grateful to be surrounded by mates that are like minded that push...

Thank you brother 😍

Mid week update sponsored by @Southern Cross Labs Really happy with training and how the body is looking at the moment. Body weight sitting around 79 to 79.5 average at the moment. The day I see 80kg on the scale will have me buzzing. Sups and food staying the same TD - 3298 cals NTD - 2979...

16.7.26 Pull day sponsored by @Southern Cross Labs First proper session after the last two weeks of de load felt amazing. Slight changes to the workout program to suit my recovery. No changes to food or sups lately , coach is aiming for that 200-300 gram weekly increase in body weight. Body...

13.7.26 Start of week update sponsored by @Southern Cross Labs Great feedback from the coach with last week’s check in , we learnt a lot with the past 2 de load weeks. Got the green light to resume as per normal schedule , slight changes to the workout plan with sets. Will update them as i...

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9.7.26 Deload push day sponsored by @Southern Cross Labs Started off the week strong only to get smacked with the flu yesterday morning. Took advice from @omz_phs taking vitamin c 1000 every 3-4 hours and pumping down as much electrolytes as possible. Took the day off to recover , ended up...

7.7.26 Pull day sponsored by @Southern Cross Labs Another week of de load volume , coach was very happy with how the body responded with last weeks de load with volume so we’ve carried into this week also. Work is finally back to normal hours now , body is finally starting to recover and catch...

Touch down ! Always a seamless process with SCL.

This man is not to be slept on 😮‍💨 following !

Thanks boys 💪 it’s definitely been a massive week

5.7.26 Deload leg day sponsored by @Southern Cross Labs Deload week going nicely , doing 1 set per workout definitely still gets the blood pumping. Work dying down now after EOFY so recovery and sleep back to normal. I’ll find out tonight we if continue this deload volume into next week...

30.6.26 Start of week update sponsored by @Southern Cross Labs Last week was fucking crazy with work most days starting at 7am and finishing at 8-9pm. Worked a Saturday for the first time in years to just catch up with this weeks work. We are down 200 grams from lasts week average , coming...

Always looking great brother ! Regardless what’s been happening in the background , great to see you still put the effort in training.