Recent content by Boydie

7.7.26 Pull day sponsored by @Southern Cross Labs Another week of de load volume , coach was very happy with how the body responded with last weeks de load with volume so we’ve carried into this week also. Work is finally back to normal hours now , body is finally starting to recover and catch...

Touch down ! Always a seamless process with SCL.

This man is not to be slept on 😮‍💨 following !

Thanks boys 💪 it’s definitely been a massive week

5.7.26 Deload leg day sponsored by @Southern Cross Labs Deload week going nicely , doing 1 set per workout definitely still gets the blood pumping. Work dying down now after EOFY so recovery and sleep back to normal. I’ll find out tonight we if continue this deload volume into next week...

30.6.26 Start of week update sponsored by @Southern Cross Labs Last week was fucking crazy with work most days starting at 7am and finishing at 8-9pm. Worked a Saturday for the first time in years to just catch up with this weeks work. We are down 200 grams from lasts week average , coming...

Always looking great brother ! Regardless what’s been happening in the background , great to see you still put the effort in training.

25.6.26 Pull day sponsored by @Southern Cross Labs Work has been fucking me in the arse this week. A lot of late night finishes , since I wake up at 3:30 am to head to the gym getting only 4-5 hours of sleep has been effecting my recovery a lot. A lot of resets for my pull session here , with...

Thanks brother , I’ll be happy when they are twice the size ! 😂😂

22.6.26 Leg day sponsored by @Southern Cross Labs Another week in the books , work has been super busy lately a lot of late nights cutting into sleep and recovery for sure. No major updates with the coach , just slowing ticking away and making sure we progress as needed. Into the 4 week now...

World’s easiest giveaway ? Don’t sleep on this !

I’m open to trying different compounds. Would love to try NPP. All up to the coach protocol wise , he calls the shots. He did mention maybe adding in GH after my Thailand trip

Thanks boys , really happy with how the legs are progressing considering once they were proper sticks

16.6.26 Pull day sponsored by @Southern Cross Labs Starting the week strong with pull. Feedback from the coach with this session was to really pause in the stretch and focus on that. No big jumps in weight or reps Both lat movement workouts felt amazing , muscle to mind connection was spot...

15.6.26 Leg day sponsored by @Southern Cross Labs Have been slacking with the log updates lately! Time to get the ball rolling on here again. Weight and strength still slowly increasing. Definitely feeling my strongest at the moment with how the lifts are progressing. - Prime adductor x2...