Recent content by Boydie

22.8.26 Holiday update sponsored by @Southern Cross Labs Really enjoying some much needed time off , the heat and humidity is really getting to me though haha. 4 more days here before I leave , I’m super keen to get home and get back onto the normal food plan and routine. Finally got to 80kg...

16.8.26 Lower session sponsored by @Southern Cross Labs First lower session here in Bangkok , most machines here are very similar to what I have at home. Used the gymleco pendulum here for the first time , don’t rate it at all foot pad is not adjustable and machine is very light so when you...

15.8.26 Holiday update sponsored by @Southern Cross Labs Landed in Bangkok Thursday night , spent all of yesterday doing standard tourist things. Eating as close to plan as possible, not really a huge eater and don’t often eat junk food. Loving that the chicken and rice meals are only...

9.8.26 Sunday update sponsored by @Southern Cross Labs Woke up today feeling a lot better , still zero appetite at the moment. Very hard to get the food down and have been only been able to get 3 meals down max Despite all the negative , I was able to get a quick upper session in. Strength was...

Thanks boys , feeling a lot better today. I think I got very lucky with this one

8.8.26 Late week update sponsored by @Southern Cross Labs This week went from bad to worse. Worked 14 hours overtime this week , recovery and training basically went into the bin. To top it off copped food poisoning yesterday , got probably a total of 2 hours sleep. I’m glad to get sick now...

Weekly recap sponsored by @Southern Cross Labs Hands down my best week of training I’ve had. Every lift and every set was done with intent and had near prefect form. Load and reps were slightly increased on main lifts like squat press and incline smith. Just need every week to be like this...

31.7.26 Push day sponsored by @Southern Cross Labs Another full on week at work , but one of my best push day sessions I’ve ever had. Everything just clicked and felt perfect. With just over 2 weeks until my holiday , my coach updated the super sups for the last leg of the push 650 Test E...

Appreciate the kind words boys.

Someone needs to sponsor this man ASAP ! Always looking sharp 🔪

❤️❤️❤️

25.7.26 Upper day sponsored by @Southern Cross Labs Training this week has been fucking amazing , body is well recovered after each session prefect amount of volume for my body. Really happy with how conditioning is still. I’m grateful to be surrounded by mates that are like minded that push...

Thank you brother 😍

Mid week update sponsored by @Southern Cross Labs Really happy with training and how the body is looking at the moment. Body weight sitting around 79 to 79.5 average at the moment. The day I see 80kg on the scale will have me buzzing. Sups and food staying the same TD - 3298 cals NTD - 2979...

16.7.26 Pull day sponsored by @Southern Cross Labs First proper session after the last two weeks of de load felt amazing. Slight changes to the workout program to suit my recovery. No changes to food or sups lately , coach is aiming for that 200-300 gram weekly increase in body weight. Body...