Recent content by border

For the purpose you need to stick to basics like eating some healthy food, try to avoid junk food, and not to take too much fat and calories in your food. Do some regular walk and exercise and try to be regular and consistent with your routine, which is the most important thing.

The person or thing I hate most at the gym is that someone staring consistently at you, while you working on your workout. And that really irritates me. I don't know why people don't concentrate on themselves.

To prevent hair loose first of all you need to take care of your diet and whatever you eat, so that you could provide the basic vitamins and other minerals to strengthen and growth of your hair. Then use some nice hair products and oils for your hairs like some herbal oils on a regular basis.

If you really want to stay healthy, You just need to eat some fresh vegetables, fruits, juices and fish, as it's my diet plan for past few years and do some regular walk and exercise to digest well and stay health.

I think one's really need to have some urgent nausia and dizziness as it could lead to some severe health problems if let it free and not go for proper medication and really difficult to cope with when it gets chronic.