You heard me right! They Never Have! They Never Do! They Never Will!
The Diet Industry is a 40 Billion Dollar Industry filled with misinformation.
96% of people who go on diets can't stay on them to reach their desired goal.
98% of people who go on diets gain the weight they lose back + 5...
Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go.
If you want to start a weight training exercise program, you really need to be working with someone else. There are many options available. You can go to the...