Recent content by Bonnes

The hand is getting better, so I guess it was just a very bad case of muscle soreness after working out. Never experienced that before. How do you deal with muscle soreness the next day after training?

Yesterday was my first day of working out after along hiatus, and I really trained hard my biceps and chest. Now theright bicep feels very painful, like very bad – I have a hard timeputting the arm straight because it hurts me so bad. Can the musclepain be so strong after training, or I tore my...