Recent content by boltonheps

Hi all. I was wondering if there are any people out there with any tips on beating the sugar craving's? I went bonkers over the festive season on chocolate and such, I am struggling to stay away from the damn stuff lol. This may sound funny but to me who is needing to stay leanish throughout the...

How low does your body fat need to be in order to see veins in your abs? Broke my body fat caliper so was wondering about where my body fat would be. I can upload a pic later after work or on break if I need to for better judgment.