Recent content by BodybyJoel

I started IF about 3 weeks ago and dropped 28lbs so far! It's ridiculous how much leaner I got. I didn't lose any strength, in fact I increased my lifts. Not much maybe 10lbs for all my major lifts. Don't knock it until you try it. Take advise only from those who have tried it. Give it a...

I've had a small amount of pimples, enough for my wise to notice. I would say I normally get a pimple once a month but on hella I seem to always have 2-3. My weight has gone up 2 pounds but that might be misleading as weight can fluctuate a couple of pounds. I'm not noticing any noticeable...

Before doing anything else I want to cut down on my bf. I've really wanted to try IF. I've heard great things about it (from those who try it) don't knock it til you try it. My new goal is to get around 10% so that is around 6% drop. I don't want to lose strength so what is recommended? Thanks.

I am currently at 216lbs which is 2 pounds more than what I started. I would say I'm at around 16% body fat. My strength has gone up slightly in 5 weeks but that may be simply because of my increased intensity at the gym. I wanted to take advantage of be being on something. I'm very careful not...

I've been going 30% over on training days and only 10% on 3 days. This hasn't always been my way of eating, my body fat wouldn't be as high. I've been at around 25% so even though it's high now it's nowhere near where it's been.

What should my calories be at? I'm already around 16% maybe a little higher in body fat. Should I be at 30% over maintenance all the time? I want to keep my bf as low as I can and gain some strength. I'm also thinking about IF since this 6 small meals is time consuming and I'm never...

I've been at 295 bench press for over 3 months. This plateau is a big reason why I chose to go with Hella, I wanted strength. My maintenance calorie intake is 2500 calories and I do 30% surplus on training days(4 days a week) and 10% under for cardio days (3 days a week) I consume a minimum...

Stats: 28 years old 6' 0' 218lbs lifting for 7 years 2 very committed. Currently on Helladrol (first every PH) never done AAS. I have been on helladrol for 5 weeks and just now starting to see a little noticeable strength increase. I the previous 5 weeks I got up 1 rep on my bench press and...

About every 5 months a do a couple of weeks of full body and I know what you mean.

I've been lifting for 7 years now (unfortunately on and off). I've done everything from a full body 3 days a week to a 6 day split routine. For strength I noticed a simpler full body workout with a large focus on compound workouts brought the best results. Once it was harder to recover due to...

Well I'm now 4 weeks into my helladrol cycle. This is my second week at 100mg and I am still stuck on my lifts. I've been able to go up one rep on my bench since I started. I'm doing well over 3000 calories a day and I have a protein shake twice a day. I have felt a bit tiered even though I...

I got everything from Mr Supps and NTBS for the HcGenerate and N2Guard. Week 4 starts tomorrow but I kicked it up to 100mg a day earlier see if that helps.

I guess it makes sense to take the time and see where I'm at as far as calorie intake. It's weird I've gained 7lbs in 3 weeks but no real strength. I'm just going to do the best I can. Good luck on the cycle.

I'm in the middle of week 3 now. I've put on 5lbs. Now I'm not sure if it's muscle because I've only been able to increase my lifts by one rep. I heard Helladrol takes 3 weeks to kick in so I'm hopeing to see a significant strength increase soon. My diet is fine. I'm eating a lot, making much...

You can do anything if you stay committed. My dad had a Martial Arts school and taught for over 25 years. He still competed into his 40's. It will help your confidence no doubt.