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Recent content by Bodybuilding is life

  1. B

    anything for soreness pain?

    after a hard workout on squats i like to run or jog for 15 minutes. This way you can stretch your muscles and like they said get that acid out of your muscles.
  2. B

    I must have been a good boy all year long

    Yeah congrats. I'm really starting to get into the holiday spirit!!!
  3. B

    how much protein

    you should get 1 to 2 grams of protein per weight. that is excludeing your bf.
  4. B

    I've decided to start lifting... however will it take me years to see any progress?

    Re: I've decided to start lifting... however will it take me years to see any progres Yeah great post radar. Yes you should see some great gains, that is as long as you train hard, eat right, and get some sleep. Happy liftig :)
  5. B

    who gets excited to hit the gym?

    damn your hot! is this really you?
  6. B

    who gets excited to hit the gym?

    whats up with all the nudity on this web site? are they real pictures of you?
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