Recent content by Bob Sacamano

To lighten the load on the lower back I took out good mornings and replaced them with 4x6 upright rows. I haven't done these before but it looks like a good compound exercise that will help my shoulders and back.

I've been working out for 8 weeks now. I'm 6'4" and started at 180, now weighing 190. Not very strong yet, so I need to build myself a base. I'm looking for a routine that will yield increases in both strength and size. Here's what I've came up with. Monday: Squat: 5x5 Bench Press: 5x5...