Recent content by bnjohnson46

Thank you, ill do more research and look into all this, thats why i asked i felt uneducated and needed to change it. Thank you so much! Sent from my iPhone using Tapatalk

I also run about a mile a day Sent from my iPhone using Tapatalk

Sorry i just logged back into here. Ive been super busy lately, but really nothings changed since this post except my squat max has gotten up a lot and i weigh about 200 now. I just posted a new thread about diet and all in the diet and bodybuilding subform. Some help on that would be great...

Im 5'9 and i weigh about 200 lbs. I was just coming to ask some people on this fourm what is a good diet to get cut and lean. Im on a pretty steady workout plan for football which is mostly for gaining strength and mass. I also go to the gym or workout at home every day. Mondays at football we...

Im 16 and play football so my team has an annual lifting competition. My squat max is 475, bench 245, power clean 235. Im in the 196-206 lb weight class. I weigh 201 lbs. How can i prepare myself to get the lifts that i got a couple of weeks ago tomorrow? Like what should i eat or not eat...

Im 16 and have been working out with my football team for about 3 years and it really gets my maxes up but dosent tone or sculpt. I squat 440, bench 245, and clean 250. I just got a gym membership and was wondering if anyone had any tips. Im 5'9 and weigh 195. Any tips would be great. I...