Recent content by bluespoet

Thanks Willow, I started taking the 3gs of NOW first thing in the morning and before work outs. I did the 5gs glutamine after workout and before bed. Should I also be taking 5gs of BCAAS waking pre and post workout? I have a shake (I like Designer Whey) after workout and sometimes have an...

Hello everyone, I've been reading a bucket of posts and articles on bcaa's and glutamine too. I'm 5'2" and weigh 118. I've been working out for 5 years with weights and cardio. I've done p90x and p90x doubles a bunch of times. I'm doing insanity right now to get get back into exercise after a...