Recent content by blueshadow13

As in like sleep walking and unconsciously eating. I do not take medications sleeping pills and I do not take drugs or alcohol. I have a family history of night terrors but I will sleep walk every now and then. Iv been told by doctors it’s the same part of the brain and there’s no real cure for it.

This week was a Struggle. I did fast mostly on Cardio days. I had some issues with sleep eating if anyone has experience issue with that please message me. Felt weak on Monday hitting chest and triceps. Felt good working out my legs today. I can finally see muscle growing on my Overall...

This week was super busy with all the kids sport activities and coaching. I continued fasting every other day for the most part. I usually fast about 16 hours some days are longer. Today I weighed in at 264 pounds. Lost 3 pounds last week and a total of 6 pounds lost in two weeks. I feel kind...

So this week I attempted fasting on Tuesday, Thursday, Saturday. It went pretty well I think. I changed my diet up some since I feel like I have no idea what I'm doing. My knee gets pretty swollen on after soccer. We had Practice Monday and Wednesday night. It definitely impacts me the next...

What do you guys recommend for the diet? I am more then willing to change stuff up. I have been eating the this way for a couple of months. I will look in to the Mediterranean Portuguese diet. I will update more details about my work outs this week as I go. Thanks!

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Just a little introduction about myself before I get into specifics about my current training, dieting and supplement use. This is my first log. I used to be fit in my early 20’s then life happened. I have a family with 4 kids and a supportive wife. I help coach two soccer teams. I had a knee...

Thanks everyone! Ill start a Log this weekend!

I’m 34 years old and had a knee replacement 3 months ago. Iv been struggling to loose fat for years. I have low t and high estrogen. Currently I weigh 270 lbs. I eat around 2220 calories a day. I have it broken down to 270g of protein, 47g of fat, and 127g of carbs a day. I’m workout 3...