Recent content by bluechange

Hi Needtogetaas! Just wondering if you need any more info about my food intake, I listed what I roughly eat on any given day and the cals came to roughly 3000. Thanks!

Nice one, it's got me wondering to see what I can gain now! Will try to eat more solids though. Thanks.

You gained 25lbs?!!? Damn thats great mate, did it stay on, I mean is it weight that doesn't go just because you finished the cycle?

Thanks bud! Are you saying I should take either Nolva or Clomid or both?

Hi! I'm 33 and have trained for 8 years. I do drink a lot of shakes but it's because I find that eating so much is real hard work to get it all down, but I'm hoping after taking it it will make me eat loads! If I just did Sus would I have to up the dose or just keep it as 500mg per week? And...

Sorry didnt have time this morning to work out how many calories I ate in a full but have sat down and added it up to roughly 3076.

Hi! I wake up at... 630/7am and have a bowl of porridge with either water or soya milk and honey, a bananna, a 35g protein shake and a glass of orange juice 930am protein shake, bananna (usually after gym) 1230/1pm 200g chicken breast with spelt pasta, juice 4pm shake or protein bar 7pm...

Hi, I'm new to all this and want to do a cycle, I'm 6', 80kgs (176 pounds) and would call my body athletic. I train 4-5 times a week with a trainer, doing weights and light cardio. It would be my first one and I'm hoping to make gains that after finishing won't totally disappear! A mate...