Recent content by bluebaby3

What is Green Vibrance? I have never heard of it

Yeah it's amazing what we would do to achieve our goal! It's all worth it. Well an update on my diet ~ my weight was still not doing anything so I upped my calories too 1400 to see what would happen and like magic it's started falling off again. My body is a pain in the arse is I haven't got the...

LOL pounds just confuses me ;-) OK cool I will do the cheat meal - Thanks again :-)

Well I have only been dieting for about a month now and have lost 2kg so far but that was in the very beggining ( water weight I'm guessing ) and nothing since - I haven't had a cheat meal yet as I didn't think I would stall so quickly. I have given up alcohol too ( man I miss wine! ).

I am also wondering about my claorie intake. I have approx 1300 cals per day. I highly doubt it's too high but could it maybe be too low? I'm 30yrs old, 5ft 2inches and 57.5kgs. I am working out pretty much 5x a week plus just every day activity. My weight doesn't seem to be changing. I have...

My partner does that - I don't think I could do the texture either! I'll give it a shot though :-) Thanks

Great advice! I find after my weight training I am pretty knackered but that's the only time I have to do cardio as well, I will just have to try and push through it. Are maccadamia nuts ok to use instead of almonds? I need to mix it round a bit as I get over almonds on a regular basis

Thanks so much for responding, I will take all the help I can get!! I have wondered about my carb intake - I research alot but there is nothing like talking to people and getting their in put.

Hi there, I am very new here and was hoping to get some advice for fat loss. I am 5ft 2inches 57.5kg body fat% - not sure but I'm guessing around 23% I weight train 4 sometimes 5x a week and do cardio 4x a week. I'm a full time student and a mother of 3 so my days are pretty busy. I am...