Back day.
Having some digestive issues atm no doubt related to the holiday. Yesterday had so much water retention across my abs it felt like a water baloon.
Prep has officialy kicked off
Stats - about 168cm short at 80kg around 12-15% BF
Training still being adjusted to focus on bring my chest up
Meal plans attached
Macros:
250 protein
200 carbs
50 fats
2250 cals
Proudly sponsored by @War Born Peptides and @Infinity Labs
PEDs:
500 test...
Shoulder and arms today.
Decent little pump. 2 weeks off all peds and feeling a little flat. Im bascially natty now yea?
Gym is pritty cool set. Has pool and ice baths. A sauna (who knows why outside is a sauna).
Back and bi today.
Found a really nice gym today. Should’ve grabbed a few photos, but I was a little intimidated by all the Insta influencers in there with their tripods 😅