Recent content by bloomfield

Not if your running 10iu a day 😆 Nah jks had to stock up on the black tops at 41iu a vial!

Lower — 13 Oct 2026 70 min · 11 sets · 14,223 kg volume Hip Adduction (Machine) (First time doing these.) • 45 kg × 20 • 45 kg × 17 Standing Calf Raise on Standing Calf Raise — Panatta • 95 kg × 15 • 105 kg × 15 • 115 kg × 20 Leg Press on Plate Loaded Linear Leg Press — Hammer...

Legs — 12 Oct 2026 2831 min · 8 sets · 2,700 kg volume Single Leg Press (Machine) on Seated Leg Press — Hammer Strength • 25 kg × 12 • 35 kg × 12 • 45 kg × 12 note: Never done single leg didnt feel great. Will film a set next week Seated Leg Curl (Machine) on Seated Leg Curl —...

Be nice to eat some food again 😆

Pull — 9 Oct 2026 50 min · 12 sets · 7,028 kg volume Low Row (Machine) on Iso-Lateral Low Row — Hammer Strength • 80 kg × 12 • 100 kg × 12 • 120 kg × 8 Single Arm Lat Pulldown (Machine) on Lat Pulldown — Hammer Strength • 20 kg × 12 • 27 kg × 8 • 30.5 kg × 8 Hammer Curl...

Push — 8 Oct 2026 71 min · 15 sets · 5,604 kg volume Chest Press (Machine) on Chest Press — Hammer Strength • 75 kg × 12 • 89 kg × 9 Single Arm Tricep Pushdown (Cable) • 3.75 kg × 12 • 6 kg × 12 • 9.5 kg × 12 Military Press (Smith) • 60 kg × 12 • 70 kg × 9 Lateral Raise...

Hammys and cardio 30 minutes walk to warm uo the old twigs l. Forgot to track weights. SLD - 3x12 Seated hammy curl - 3x12 Lying hammy curls - 3x12 standing calf raises - 3x20 The reverse into a growth phase will start this week.

Thanks mate. Yeo very happy

😍 primo in coming

Sponsor announcement After running @shadow labs Mast E for this entire cycle and being really happy with it, I’ve been lucky enough to be offered a sponsorship with Shadow moving forward. Moving forward I will be logging Oils for @shadow labs Peptides for @War Born Peptides I am running the...

bit of an update: Throughout this cycle, I’ve felt great and haven’t experienced any major negative issues other than some digestive problems, which I suspect were caused by the reta and Ibs. I put a lot of that down to having my bloodwork regularly monitored and only pushing doses when the...

Rest day today with 30 minutes of cardio

Im confused. You have made this comment about 4 times now and each time there is in fact pictures attached?

Pull day.

Couple of days of rest back into in tomorrow with a decent update as well. cuts going well still couple kg to go