Recent content by bloomfield

Pics

Push day Cardio dropped back to 1.5 hours a day. About 2kg to go before we start looking to rebound in to a growth phase

Back day

Few things to finish off the cut! glGood communication and fast shipping as always.

Some chest and delts. Progress photos attached half way point

Push day -

Push day. focused more on the delts this one.

bro... the random facts I now know because of podcasts is crazy 🤣 Thanks grumpy 🫡

Last few months been trying heavy lower reps for arms. I havent seen any benfit and ended up with joint pain. Back to high reps for arms and chasing that pump.

Push day !

Its 2 hours at 5kmph on a treadmill for context so pritty low intensity. Recovery has been fine so far

yesterday legs sessions followed by 2 hours of cardio.

Another little push day and 2 hours cardio.

Push day.

2 hours of fasted cardio to kick this monday off training log to follow