Recent content by Blackout-

Blackout Team @GENTEXLaboratories LEGS DAY Reverse Lunges (body weight) 3 minutes straight x 2 Leg extensions 1) half stack x 15 2) full stack x 8 3) 3 quarter stack x 12 Leg press 2 sets 160kg x 10 3 sets 340 x 8 Lying hamstring curls 3 sets half stack x 12 1 set full stack...

1000% love ya bro

Bro this is absolute madness. This is wat happens when discipline pays off u look incredible brother. Striations and cuts for dayss 🏆🏆🏆

BLACKOUT @GENTEXLaboratories BACK DAY Focused on my upper back and rear delts on this one because thats where I feel im lacking in size in proportion to the rest of my frame Hammer grip pulldowns 3 x 10 1 x 6 Wide grip Machine rows (Light weight really tryna hit my rear delts and lower...

Yess brother haha its all my girls cooking as well

Yeah bro its all done by my girl so you know it tastes extra good haha

hey brother so my carbs and fats vary day to day depending on training and what my work day was like but generally will look like this Protein 250g Carbs 450-600 Fats 100-150

BLACKOUT @GENTEXLaboratories Meals over this last week - Chicken pesto protein pasta with 200g chicken breast - Beef bowls with white rice 250g beef mince - Chicken breast 200g with mushrooms and white rice/broccoli

LEGS FRIDAY TEAM @GENTEXLaboratories LEG PRESS - 5 sets 180kg x 12 reps 230kg x 10 reps 260kg x 10 reps 260kg x 8 reps 260kg x 8 reps LEG EXTENSIONS - 5 sets Half stack x 15 reps 3/4 stack x 12 reps 3/4 stack x 10 reps 3/4 stack x 10 reps Half stack x 12 reps LEG CURLS - 4 sets...

BLACKOUT TEAM @GENTEXLaboratories Just got my lil re-up from the big bro @GENTEXLaboratories Sus250 Dragon pharma Proviron tabs 😍 MT2 Already pretty dark as it is but goin for some major blackness with the MT2 and soli IYKYK Feeling wayyyyy better in my shoulders thank God definitely them...