FRIDAY
Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.
Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the...
MONDAY:
Today started off early as usual for me 5am wake up for work and full day at construction.
Im in a caloric deficit and so during the day at work im eating barely anything until i get home from work hit the gym and then eat alot of my calories after the gym at night. Works great for...