Recent content by blackgsx01

Hey guys, its been awhile since I posted. Last time I posted I was joining the airforce, since I have completed bootcamp and finishing up in techchool the next to months. I havent been training for anything since I am so busy studying+class. The gym on base is always packed and they have a small...

well I am starting tomorrow, every morning I will do an hour of cardio with my ab routine.

Wow thanks guys. Thats some good advice. I am gonna have to make a trip to vitamin world:)

anyone?

Hey guys I am looking for advice. My current bodyweight is 173lbs, I got a body fat test done last week (pinch test) and according to this my body fat is 11.3% total but its Allllllllllllll around my waist. I was suprised that my body fat was this low, I figured it would have been alot higher...

None taken man, and I do eat on a budget and I cant always eat when I want to, I do take weight gainer to help make up the difference but I cant seem to keep to it because of my job I do for my family. Hell I wish I could be 205 in my lifetime!!

I do negatives like that, but for now I just go down slow......like 4-5 seconds then explode up. I am a hard gainer:mad:, I don't do any cardio what so ever just so I can maintain my bodyweight(173lbs) I eat what ever I can, and try to stick with high protein, If I slack off anytime with my...

see thats why I am trying to add more to my frame because once Im in boot camp I cant lift any weights and I will be running everyday, so my body will lose size and I am already such a hard gainer. I will try it for 3weeks and see how I feel, If I need to change it up then I will. Maybe I will...

So I am trying to add some more muscle to my frame before I leave for bootcamp while loseing some fat around my waist. Now I have talked to some of the bigger guys around my gym and they suggested for almost every excercise I do, do 6 reps max all negatives down then explode up for 5sets per...

Well I havent been able to get ahold of anything, so I have just been trying to train and so far it seems my body might be returning back to normal. All my workouts this week have been pretty intense and my strength seems good, but I dont know.

well I am trying to get more, but I was wondering how long does clomid or nova can be detected in your system? I heard 5weeks.

Hey guys I have been off dbol(30mg)x30days and 10week test cycle now for about 6 weeks, my pct was clomid, but only 10mg a day for 30days, my weight has dropped from 180 to 172lbs, I cant eat for crap anymore, everytime I eat breakfast I run to the bathroom 20min later...... I am not as strong...

thanks guys for your replys. Yea I heard of the whole ass spreading at meps, but Im healed up right now, and when I usually inject I dont even get sore. One I get through meps I plan on a PCT so I wont crash. I was going to try primordialperformance and see how that works, then try there lean...

well my buddy just went to meps and he said that the piss test was looking for sugar and protiens

Yes I can run fast, 1 mile in 8:45....so far, 80pushups in 1min and 75sit ups in 1 min. 20 pullups so far (overhand).